Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 1 kCal | 1684 kCal | 0.1% | 10% | 168400 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 10% | 73000 g |
| Water | 99.7 g | 2273 g | 4.4% | 440% | 2280 g |
| Ash | 0.04 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 80% | 12857 g |
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 10% | 125000 g |
| Vitamin B5, pantothenic | 0.011 mg | 5 mg | 0.2% | 20% | 45455 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 130% | 8000 g |
| Macronutrients | |||||
| Potassium, K | 37 mg | 2500 mg | 1.5% | 150% | 6757 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 80% | 13333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 20% | 43333 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 10% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 10% | 90000 g |
| Manganese, Mn | 0.219 mg | 2 mg | 11% | 1100% | 913 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 100% | 10000 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 20% | 60000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | min 16.8 г | |||
| Polyunsaturated fatty acids | 0.004 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 30% | |
| Omega-6 fatty acids | 0.001 g | from 4.7 to 16.8 | |||
| Other substances | |||||
| Caffeine | 1 mg | ~ |
The energy value is 1 kcal.
- fl oz = 29.6 g (0.3 kCal)
- cup (8 fl oz) = 237 g (2.4 kCal)
- 6 fl oz = 178 g (1.8 kCal)
Tea, brewed, prepared, in tap water, decaf rich in vitamins and minerals such as: manganese – 11%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
You can find a complete guide to the most useful products in the appendix.
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