The skin is covered with a lipid film (= fat) that it produces to protect itself from drying out and microbial attacks. A shower a day, not too long and with not too hot water, allows you to get rid of dirt, sebum or sweat without attacking the skin and without drying it.

If you practice a sport, do not hesitate to take a second lukewarm shower to rid the skin of toxins evacuated during exercise, but no more, at the risk of damaging your skin.

As for the face, wash it with a suitable product, different from that used for the body.