Contents
1. Chia seeds
Chia seeds have become very popular in recent years. No wonder, they are a source of omega 3 fatty acids, calcium, vitamins such as vitamin E, minerals such as calcium, iron, magnesium and selenium. Their action is very broad, they improve the functioning of the circulatory system, regulate digestion, strengthen immunity, and accelerate regeneration.
2. Linseed
Flaxseed is often compared to Chia seeds. It also has properties similar to its predecessor. Despite the final result, which is often on the side of Chia, for us, flaxseed is more valuable, if only because of its price and availability. These small seeds are a great source of vitamins B1, B2, folic acid, magnesium, iron and dietary fiber. However, linseed is most appreciated for the content of ligans, i.e. phytochemicals with antioxidant properties and omega-3 fatty acids. Thanks to this composition, the linseed has anti-inflammatory, anti-cancer and anti-atherosclerotic properties, it also helps to regenerate the gastric mucosa and fight constipation.
3. Sunflower seeds
Sunflower seeds are a source of polyunsaturated and monounsaturated fatty acids as well as fiber, vitamin E and phytochemicals such as phenolic acid, ligans and betalain. They improve metabolism, strengthen the nervous system, and lower the level of bad cholesterol. Sunflower seeds are relatively cheap, which is also their big plus.
4. Pumpkin seeds
Pumpkin seeds are a good source of protein, fiber, manganese, magnesium and phosphorus. Research shows that we can count on the positive effects of pumpkin seed oil, not only in terms of urinary tract problems, but also in arthritis or alleviating menopausal symptoms.
5. Blueberries
Blueberries are primarily a source of anthocyanins, especially mythocyanin, which improves elasticity and seals capillaries, and glycosides that can lower blood sugar levels. These fruits have a very high antioxidant potential, so they help in the fight against free radicals, protecting against the occurrence of many diseases, e.g. cancer.
6. Acai Berries
Acai berries are a great source of anthocyanins. Thanks to their anti-inflammatory properties, they help maintain the proper functioning of the circulatory system, protect against cancer and diabetes, and delay aging. The high fiber content makes them a good product for a slimming diet.
7. Cherries
Cherries have high antioxidant properties due to the content of anthocyanins. They have anti-inflammatory properties and support regeneration after exercise. According to scientists, 1,5 cups of cherries a day significantly increases the level of antioxidants in the orgasm. Their anti-cancer effect has also been proven.
8. Avocados
Avocados are a source of oleic acid – a monounsaturated fatty acid that helps lower blood cholesterol, potassium to protect the cardiovascular system, and lutein to protect against macular degeneration and cataracts.
9. Cranberry
Cranberries are a source of a large amount of dietary fiber, vitamin C, vitamins B1 and B2, calcium, phosphorus, copper, iodine, tannins, tannins, as well as citric and malic acid. It has anti-cancer properties, protects the circulatory system and the urinary tract.
The photo is from: Jevgenijs Slihto / Foter / CC BY