9 mistakes women make in the shower

According to statistics, each of us spends at least 15 minutes in the shower every day. But at the same time, they do not know about the main rules of bath procedures. But dermatologists say that each of us makes mistakes that can lead to damage to the skin.

You are taking a very hot shower.

Taking a hot shower every day is considered by dermatologists to be a major mistake. “Boiling water” expands pores and deprives the skin of natural oils that moisturize and protect against negative influences. As a result, very dry skin is prone to flaking.

The water temperature should be slightly above room temperature, or the same as in the pool. In this case, you will be less worried about problems with dry skin and cellulite, which does not like cold water.

You shower too often

Too frequent bathing procedures can also lead to dry skin. Taking a shower twice a day is already a lot. And the doctor of medical sciences Marina Peredo believes that you need to wash yourself no more than once a week. Sounds a little crazy, especially in the realities of a metropolis. We, in turn, do not promote going to the shower once a week, but we advise, if possible, to reduce the bath procedures from 15 minutes to 7.

You do not know what is included in the products you are using

Sure, you love your pineapple or mango flavored shower gel, but do you know what it contains? 70% of people have never looked at a label. Meanwhile, experts say: behind the exotic flavors of shower gels, preservatives and sulfates are hidden, which become the main cause of dry skin, and in some cases even lead to irritation and eczema. To a greater extent, this applies to people with dry and sensitive skin.

You don’t filter water

Probably, to many it will seem like a luxury, without which it is quite possible to do. Meanwhile, water in different areas of the same city may differ in composition and degree of hardness. Unfiltered water contains minerals such as calcium and magnesium that clog pores and promote acne. In addition, hair health can be at risk.

You use the same washcloth every day

Regardless of what material the sponge is made of, you should not use it for two days in a row. Doctors advise washing it in a machine after each use. The fact is that wet tissues are a favorable environment for bacteria, fungi and mold. If you don’t want to wash the washcloth every day, then don’t use it at all, it will not affect the quality of skin cleansing. The traditional function of a washcloth can be replaced by a body scrub.

You overdo it with peels

Using a body scrub is a very important step in cleansing your skin. Firstly, with its help you get rid of dead cells, and secondly, you improve blood circulation. It is best to do body exfoliation no more than twice a week, otherwise excessive exfoliation will make the lower layers of the epidermis too thin, which will weaken the skin’s barrier function, and in some cases even cause inflammation.

You shave your legs wrong

To prevent irritation, damage and ingrown hairs, remember to shave your legs only in the direction of hair growth. And remember: for the razor to glide perfectly and not damage the surface of the skin, you need to use shaving foam.

You are using an old razor

Most of us forget that one blade unit only lasts for a month. Its use for a longer time, threatens infections and folliculitis. Folliculitis is an inflammation of the hair follicles that can be accompanied by bacterial pustules (pustules). An old razor creates tiny tears in the skin where bacteria can enter.

You forget to use moisturizers right after showering

Studies by American scientists have proven that owners of velvety skin moisturize it immediately after a shower. Of course, many people do not like to apply a thick layer of cream after bath procedures. Do not! Today the beauty industry offers hundreds of products that are light in texture, they are quickly absorbed and effectively nourish the skin.