Adhering to proper nutrition, we think about healthy snacks. And there is not always a specialized place nearby where you can buy healthy food products. But even in a simple supermarket, you can find products that meet these criteria.
Sauerkraut
The fermented product sauerkraut is a source of bacteria useful for digestion and a large amount of vitamin C. During fermentation, cabbage is enriched with acetic and lactic acids, which neutralize E. coli and other dangerous bacteria in our body. One spoonful of cabbage delivers a daily dose of vitamin K. Cabbage contains fiber, which improves the intestinal microflora.
Sea kale
Seaweed is not to everyone’s taste. But it is worth trying and loving it, since this plant contains a large amount of fiber, iodine, vitamins, iron and other useful substances. It is advisable to choose seaweed without any additives.
Walnuts
Walnuts are high in calories, but small amounts of them for a snack are good for your health. It is a source of protein and minerals, as well as healthy fats and amino acids. 2-3 nuts are enough to dull the feeling of hunger without harming a beautiful figure.
Olives
Olives contain over 100 active substances that are beneficial for heart function, vascular health, and reduce blood cholesterol levels. Olives improve mood, reduce stress levels and make the skin firmer.
bananas
Bananas are a source of potassium and phosphorus. They are very useful for both physical and mental activity. Potassium helps repair muscles, while phosphorus improves mood, calms nerves and increases endurance.
Dried fruits
Dried fruits are a great snack if you stick to their intake. It is also important to choose non-glossy beautiful fruits, which probably contain a lot of preservatives. Dried fruits perfectly satisfy hunger, provide enough energy, and help improve digestion.
Yogurt
Yogurt without additives and sugar is a source of beneficial bacteria that improve digestion and speed up metabolism. To increase the satiety of the food, you can choose yogurt with seeds and seeds, an additional source of protein and healthy omega-3 fatty acids. In this case, the seeds should be simply dried, and not fried – this way the maximum amount of nutrients in them is preserved.
bitter chocolate
Bitter chocolate contains over 70 percent cocoa, which satisfies hunger and gives a powerful boost of vitality. However, this is true only for 1-2 pieces, but not for the whole tile. You should also carefully study the composition of chocolate and see that sugar is not in the first place and that cocoa butter is always present.
Tuna
Canned fish is another healthy snack with which you can make delicious and healthy whole grain sandwiches. It is important that the tuna contains only fish, water and salt. Tomato juice contains sugar and starch, so it is better to prefer fish in your own juice.