9 foods to protect the brain

9 foods to protect the brain

9 foods to protect the brain

Red fruits

Part of the aging of the brain is due to the oxidation of neurons, caused by free radicals.

Gold, in blueberries, cranberries, blackberries or raspberries, high doses of antioxidants are concentrated, which fight free radicals and boost our brain.

The human body does not produce antioxidants, it is imperative to provide them through food.

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