9 books to help you lose weight

The new book of a doctor of medical sciences, one of the most demanded nutritionists, is built in a “question – answer” format and is divided into thematic groups. Starting from the basic principles of weight loss and ending with the right foods and women’s suffering when losing weight.

A whole chapter is devoted to the story of different diets – Dukan, Mediterranean, salt-free, as well as Dr. Kovalkov’s own ketogenic diet. By the way, it was thanks to the latter that the doctor once lost 70 kg.

There are many answers to questions about weight loss in various diseases – osteoarthritis of the knee joints, hypothyroidism, infertility, cholelithiasis.

Here you will find answers to questions:

– An abundant buffet on vacation? Put whatever you want on the plate, but so that each dish is no more than a tablespoon.

– Snack at work? Stock up on apples instead of cookies!

– How to deal with evening gluttony? Make it a rule to brush your teeth immediately after a meal – as a symbolic gesture that your mouth is clean and closed for any meal today.

– Is it possible to lose weight on sauerkraut? Yes, because this is another negative calorie product.

A new book by a medical medium and healer, the author of the bestselling book “Looking Inside the Disease”. Now Anthony William, together with the Spirit, who revealed to him the gift of healing and providence at the age of four, reveals the secrets of the healing properties hidden in fruits, vegetables, herbs, spices and wild plants. The physician believes that such food will help any person to balance life, give a spiritual lesson so that they have the strength to cope with serious diseases. You will learn all about the 50 most popular herbal products: what, why and why heals. And also in the book there are a lot of easy and original recipes for dishes from plant foods.

You will find out that:

– Avocado with its properties is similar to breast milk and is very useful;

– figs are best consumed in nine pieces at a time;

– potatoes will help you to reveal your inner potential;

– onions destroy bad breath, and do not cause it, as we used to think;

– celery juice is the most effective tonic for digestion.

The well-known hypnotherapist has collected in the book all the methods and solutions that will teach you how to control obstructions and breakdowns, which means start losing weight. More than 150 thousand of his patients have already been able to lose weight. The book is easy to write, but there is a lot of psychology and hypnosis in it – they, according to the doctor, are the main helpers in the fight against excess weight. Do you think so too?

You will find out that:

– you can adjust the body and when you sleep, go to work, do any business or just lie on the beach, everything you need to lose weight, the body will do itself;

– if you read the list of goals for your body 100 times in a row (and before that you need to formulate it), then the weight loss program will start working automatically, without your active control and participation.

One of the most popular Instagram doctors, an endocrinologist, easily explains how to solve serious health problems – from infertility to psoriasis with the help of properly selected and prepared products. Only food, not pills! By the way, her Instagram followers thanked Natalia more than once for the nutritional advice that gave them health.

The book contains tables with the glycemic index of popular foods, with an overview of hormones that affect quality of life and health. But in fact, this is a collection of Dr. Zubareva’s posts from Instagram, collected in one place.

You will find out that:

– cottage cheese cannot be eaten for dinner due to the high insulin index;

– you need to go to bed no later than 23:00, because from 23:00 to 2:00 there is an active breakdown of fats. Sleep – lose weight, no – get fat;

– lecithin, which is found in soybeans, eggs, is a substance that helps fight hormonal aging in our body.

The new book of the famous blogger, # rabid thug, author of the bestseller “PP for TP” is compiled in the form of a very convenient diary. The stylish notebook is filled with everything you need – people’s stories, #freedrying principles, tips from heroes, lists of healthy foods, tables with calories counting, daily and workout regimen and tasks.

If you follow all the recommendations on nutrition, exercise, you can get not only an ideal body, but also a prize from the popular Instgram trainer – 1 million rubles. A promotional code is hidden in the diary that opens access to exclusive workouts.

You will find out that:

– you can eat fruits with a glycemic index that is less than or equal to 30. For example, avocado, pear, blackberry, passion fruit and others;

– it is forbidden to eat dates, any canned fruits in sugar syrup, watermelon, pineapple, raisins, bananas and all fruits with a glycemic index greater than 30;

– we eat fruits until 15:00.

Dr. Nenasheva at the level of biochemistry and bioenergetics finds the reasons for the love of sweets, and then examines the consequences of “sugar addiction”. All girls benefit from this horror story from the doctor about sugar, which takes away our energy, emotions, vitality. True, in search of what is important in the book, you will have to wade through a large amount of biographical facts and personal stories of the doctor.

You will find out that:

– even the most organic salad, eaten at the wrong time, with negative thoughts, turns into a poison that can ruin your life;

– when you eat another candy or bun, your body wants to tell you something urgently;

– sometimes giving up sugar can help change your life.

The author describes in detail all the basics of the keto diet. Believes that a carbohydrate-free diet (or protein diet) allows you to quickly get rid of subcutaneous fat while maintaining lean body mass. This diet is very specific and has its own characteristics. This is what the book is about.

You will find out that:

– the keto diet helps to reduce the risk factors for the development of cardiovascular diseases;

– that you can eat fatty protein foods and lose weight.

The author, an American neuroscientist, has been looking for an answer to the question for ten years: why does everyone – doctors, top managers, show business stars – first lose weight, and then again and again return the lost pounds. And these are 99 percent of people. By the way, Susan herself also suffered from excess weight, bulimia and constant irritation from diets. Her knowledge in the field of neurobiology formed the basis for the development of her own method, which helped her to become slim. She describes it in the book.

You will find out that:

– you can switch your brain to losing weight and defeat excess weight once and for all;

– Avocado helps fight high cholesterol;

– Eating fat does not lead to weight gain, but, on the contrary, helps to lose a few pounds. But fat is fat.

The human brain prevents people from losing extra pounds! But it can be properly configured and started the process of losing weight!

Dr. Regina, a popular blogger, therapist, and nephrologist, wants to teach readers how to combine the incompatible: live in a metropolis, eat on the go, run, conquer, and at the same time eat the right foods on time. Thanks to her vast experience in dietetics, she personally succeeds. But for ordinary people, sometimes her advice seems strange, for example: “Take buckwheat on vacation and ask the chef to cook it in a restaurant”, “Take food with you if they cook the wrong thing at a party.”

You will find out that:

– sugar and coffee are evil;

– you can easily lose a few pounds by giving up only tea with milk.