9 banned foods when you have RA

If you suffer from arthritis, a healthy diet and an appropriate lifestyle can help relieve your symptoms. Research proves that an elimination diet can be a key factor in alleviating RA symptoms. Certain foods and drinks should be avoided, including highly processed foods, red meat, fried foods, and foods high in sugar.

What products are absolutely banned when you suffer from arthritis?

Sugar

Limiting sugar intake is crucial in the diet of people with arthritis. In addition to additional sweetening of food and drinks, it is best to give up foods rich in simple sugars. First of all, you should give up sweets, sweetened drinks, ice cream and other obvious temptations. It is also worth looking at products in which sugar is cleverly hidden, e.g. in ready-made sauces, breakfast cereals or highly processed foods.

People who consume artificial sugar are three times more likely to develop arthritis, according to research. The risk increases further in women. Another study involving people with arthritis found that people who consumed white sugar most often reported worsening of disease symptoms.

Red meat

Frequent consumption of red meat exacerbates the symptoms of RA and directly affects your susceptibility to inflammation. Red meat included in the diet of patients with arthritis also exacerbates the symptoms. Research on a large sample of people has confirmed that frequent consumption of red meat increases the risk of developing RA. It has also been shown that excluding red meat and following a plant-based diet can reduce symptoms.

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People who eat a lot of red meat have higher levels of inflammatory markers such as interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine.

Cold cuts and processed meats

Processed meat, like red meat, increases the risk of worsening arthritis symptoms. Unfortunately, many cold cuts are highly processed foods, containing preservatives and harmful, artificial additives that improve the appearance and taste of products.

Foods containing gluten

Gluten is a group of proteins in wheat, barley, rye and triticale (crosses of wheat and rye). According to some studies, consuming gluten can adversely affect inflammation in the body. Introducing a gluten-free diet may reduce the severity of RA symptoms.

The elimination of gluten is a very debatable issue and some doctors do not share this opinion. On the other hand, experts agree on eliminating wheat from the diet due to the high content of gluten in its grains. Over the years, wheat has undergone many genetic modifications, and the gluten content has increased from 30%. up to 90 percent

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According to specialists, people with celiac disease have a higher risk of developing RA and vice versa.

Highly processed food

Highly processed foods are a product that is absolutely forbidden in the diet of an arthritic. These foods are rich in substances that cause inflammation and worsen its symptoms. If you get RA, you should give up fast food, instant quick meals, breakfast cereals and artificially improved baked goods. Avoid refined, sugar-rich foods that contain preservatives.

Alcohol

Alcohol consumption may worsen the symptoms of arthritis and should be avoided or minimized. Research has also shown that alcohol consumption can increase the frequency and severity of gout attacks. Moreover, chronic alcohol consumption is associated with an increased risk of osteoarthritis.

Salt

A diet rich in salt increases the risk of many civilization diseases. For people with arthritis, restricting salt intake can prove to be a very important factor in improving quality of life and the severity of RA symptoms. High sodium intake also increases the risk of autoimmune diseases such as arthritis.

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Certain vegetable oils

A diet high in omega-6 fats and low in omega-3 fats can worsen the symptoms of osteoarthritis and rheumatoid arthritis. These fats are essential to health. However, an unbalanced ratio of omega-6 to omega-3 in the diet can increase the incidence of inflammation.

Reducing your consumption of omega-6-rich foods, such as vegetable oils, while increasing your consumption of omega-3-rich foods, such as fatty fish, can alleviate symptoms of arthritis. The most important thing is a balanced diet.

AGEs

AGEs, i.e. advanced protein glycation products (end products of glycation), are molecules that are made up of the reaction between sugars and proteins or fats. They occur naturally in raw food of animal origin, and can also result from some heat treatment methods.

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High-protein, high-fat, animal-based food that is:

1. fried,
2. baked,
3. grilled,

is one of richest sources of AGEs in the diet. Products rich in AGEs include: bacon, fried or grilled steak, baked or fried chicken, hot dogs, fries, margarine and mayonnaise.

When levels of AGEs accumulated in the body increase, oxidative stress and inflammation can occur in the body. Oxidative stress and the formation of AGEs are associated with disease progression in people with arthritis and arthritis. Research has shown that people with arthritis have higher levels of AGEs than healthy people.

The accumulation of AGEs in bones and joints may also play a role in the development and progression of osteoarthritis.

Replacing foods high in AGEs with nutritious, whole foods such as vegetables, fruits, legumes, and fish can reduce the overall burden of these compounds in people with arthritis.

Remember that other factors also affect the health of an RA patient. Lifestyle, levels of physical activity, body weight and smoking are also important in the treatment of arthritis.

To improve the comfort of a person suffering from rheumatoid arthritis, we recommend regular massage using hemp milk.

Also read:

1. Rheumatoid arthritis – a disease of young people
2. Degenerative joint diseases
3. Viral arthritis

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