We encourage you to take up the challenge and train together. Regardless of age and regardless of previous sports commitment or fitness – because everyone can exercise! Join the # 8TygodniDoHealth campaign.
Have you seen yesterday’s movie, the heroes of which were Kinga Dróżdż and Adrian Castro – fencers, medalists, paralympics?
Can we have any more excuses for exercising?
We have another week of regular activity ahead of us as part of the 8 WEEKS TO HEALTH program! By exercising with us, you will learn a healthy lifestyle.
Today we provide Training 4 “TABATA”
We will perform the first interval training under the supervision of personal trainers.
The training consists of 5 series, 1 minute after each series to regenerate.
There are 8 exercises of 20 seconds in each series. There will be 10 seconds of rest between each exercise.
How does physical activity affect the cardiovascular system? – explains the drug. Anna Plucik-Mrożek, expert 8 WEEKS TO HEALTH.
- slows down our resting heart rate – slower heart rate reduces the risk of heart attack and coronary disease;
- a more efficient heart means better nourished cells in the body,
- if we exercise regularly, blood pressure is lowered permanently.
What is the training plan for the fourth week?
- 1 x Training 4 „TABATA” – 35 min
- 1 x Training 2 strengthening “We are building endurance” – 35 min
- 30 minutes of interval walking
- 50 min bike, walking or Nordic walking
Total 150 minutes of physical activity.
What to pay attention to before starting training?
- Remember to start the 8 WEEKS TO HEALTH program with “Training 1 – that is adaptation” for your own safety and health.
For more information on the # 8TygodniDoZdrowia program, please visit:
8 weeks to health – the most important thing is prevention