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Start Diet and exercise How to exercise at home? Exercise equipment Exercises for women Exercises for pregnancy Exercises for men Exercises for senior Exercises for children Exercises for parts of the body Exercises for a healthy spine
As part of the next week of activity with the 8 WEEKS TO HEALTH program, whose media patron is Medonet, we are offering Training 5 “We strengthen muscle strength”.
How to strengthen your muscles?
Strong muscles also make our bones stronger (…), and strong bones mean longer health and life. If we have greater muscle strength and strong bones, we have better balance and coordination of movement – explains the drug. Anna Plucik-Mrożek, expert 8 WEEKS TO HEALTH.
You can find the training below:
8 Weeks to Health – what is the training plan for the fifth week?
- Circuit training No. 5 – 35 minutes
- 1 x Interval training No. 4 “TABATA” – 35 min
- 1 x Strengthening training No. 2 “We build endurance” – 35 min
- 45 minutes of walking or cycling or Nordic walking
Total 150 minutes of physical activity.