The physical effort generates a water loss sometimes consequent. These water losses occur either through perspiration, which regulates body temperature, or through the use of glycogen reserves during the production of energy essential for exercise.

It is recommended to hydrate regularly, that is to say 1 to 2 hours before the start of a physical activity then frequently during the effort and finally, during the recovery phase.

Feeling thirsty is an already advanced symptom of dehydration. It is important not to wait until you feel thirsty to drink. Alkaline waters, rich in minerals, help to buffer muscle acidity and limit the risk of cramps.

If your cramps are accompanied by increased fatigue, irritability, and symptoms such as eyelid twitching, you may also consider stepping up your intake of foods high in magnesium or even resorting to dietary supplements.