8 tips to avoid snacking this winter!
During the winter, the body needs a lot more energy. The body acclimates but to resist the cold, it draws on its reserves of carbohydrates and lipids. Snacking is a common behavior in winter because it gives a false sense of comfort. To avoid falling into this bad habit, PasseportSanté has prepared 8 tips for you to avoid compulsive snacking this winter!
To avoid snacking, do not skip meals!
The body has a biological clock that is regulated, among other things, during meals. Thus, the body has well recorded that the body needs an energy supply in the morning, at noon and in the evening.
Do not skip any of the 3 meals recommended by nutritionists even if you are not very hungry or if you do not have a great appetite: rather reduce the quantities. Nutrients are necessary for the body’s energy supply; eating balanced and regular meals avoids feeling strong sensations of hunger or giving in to unhealthy temptations, such as a chocolate bar or a pastry.
Eating meals at the right times helps keep your body clock on track, so you don’t feel hungry at any time of the day.