This is not new: sleep and a healthy lifestyle go hand in hand. Alcohol, drugs, cigarettes, a lack of physical activity or a poor diet are all factors that contribute to the degradation of the quality of sleep.

It’s very simple, to sleep well, you have to live healthily.

Several studies have shown that physical exercise is effective in reducing sleep disturbances and treating chronic insomnia. The effectiveness is even comparable to that of hypnotics, without side effects! According to a study published in 2011 and conducted among 3000 people aged 18 to 85, doing 150 minutes of sport per week (moderate to intense activity level) increases the quality of sleep by 65%.

Unsurprisingly, the most active fall asleep faster, and sleep better.

However, it is best to train in the morning, as physical activity in the evening can have an arousing effect in some people. A gentle sport, such as swimming or walking, can also reduce anxiety levels; while a more intense sport will tire the body and release endorphins having a tranquilizing effect. If possible, practice a physical activity outside: being exposed to natural light helps regulate circadian rhythms, and especially the day / night rhythm.

On the food side, we must again bet on balance. Do not eat too heavy at night, nor too sweet, sugar being a stimulant, and avoid alcohol, are the basic measures.