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Summer heat leads to permanent reduction of appetite and gastronomic requests; calorie intake falls because of the normalization of temperature and pressure. The body has to work hard, and the extra burden on the stomach during this period is anything.
We picked the most optimal options for summer side dishes, healthy and tasty!
Couscous
Couscous is a side dish, something resembling cream of wheat taste. It’s a grain, so the body’s energy after its use is provided for a long time. Due to the low calorific value and useful composition, it refers to dietary side dishes, improves the digestive tract, reduces cholesterol, and increases hemoglobin. Preparing couscous is very quick – no need to stand at the stove on a hot day.
Quinoa
Quinoa is an important source of vegetable protein that is very easily digested. This cereal is high in iron, calcium, phosphorus, zinc; it can improve mood, relieve anxiety, strengthen the immune system, and helps calcium be absorbed more actively.
Corn
Corn is rich in valuable vitamins and minerals: vitamins b, PP, E, K, D, iron, potassium, magnesium, phosphorus, and zinc. Creamy corn cleanses the body of toxins, contains antioxidants that help stop the aging process and to fight the development of malignant tumors.
Pasta from durum wheat
Pasta from durum wheat is a light dietary product and not devoid of vitamins and minerals – they contain high protein and low fat. Thanks to the abundance of vegetables, pasta you can cook using them, or sauces based on them – a double benefit.
Grilled red pepper
Bell pepper is rich in vitamin C, and especially a lot of it is concentrated in the stalk, which we have no regrets cut away before cooking. The pepper is the source of potassium, calcium, sodium, magnesium, fluorine, phosphorus, iron, chlorine, zinc, manganese, iodine, chromium, and sulfur, cobalt. Bake the whole pepper with spices, and a side dish for meat or fish is ready.
Broccoli and cauliflower
These cabbage types are rich. In vitamin B, they can update the composition of the blood and stimulate the cardiovascular system. And broccoli, cauliflower is low in calories, has a unique taste that makes them a great side dish. They are useful for the digestive and immune system tissue.
Zucchini
Zucchini contains large amounts of vitamins and minerals, stimulates the digestive system, normalizes water-salt balance, helps remove toxins and wastes. The use of zucchini is helpful with nervous exhaustion and skin rashes.
Green beans
Green beans as a side dish are beneficial. It is absolutely not able to accumulate harmful substances on the crops. Beans normalize the digestive system, contain vitamins A, B, C, E, prevent diseases of the heart and blood vessels.