Summer heat can cause acne, skin rashes, excessive sweating, and even lead to heatstroke. To cool the body during these months, the ancient Indian medicine Ayurveda recommends the use of certain spices. Spices are the quintessence of plant power, they are rich in antioxidants and biologically active compounds. This article describes 8 spices that, according to 5000 years of Ayurvedic experience, will help you stay fresh and comfortable.
Mint
Its use is much wider than getting rid of bad breath. A perennial herb, mint has the ability to cool the body. Fresh mint leaves will complement natural lemonade or fresh fruit salad. This plant is easy to cultivate in the garden, but it can grow so much that it is better to plant it in containers.
Fennel seeds
This spice is much more accessible than it seems at first glance, and has pronounced cooling properties. Fennel seeds also stimulate the production of gastric juices, promoting proper digestion. Chew a teaspoon of fennel seeds before and after your main meal. It also promotes fresh breath and ensures oral hygiene.
Fresh cilantro
Cilantro leaves have been used in Thailand and Mexico for thousands of years. It is a favorite component of many national cuisines. You can grow cilantro from seeds in pots by placing them in a sunny spot.
Koriandr
Ayurveda considers coriander one of the main cooling spices. He became famous in India and China, in Europe and North Africa due to its healing properties. Coriander is nothing but cilantro seeds and is widely used in cooking. In addition to its cooling properties, coriander facilitates digestion and normalizes blood sugar levels.
Cardamom
The perfect addition to tea on a hot summer morning. Add two or three cardamom pods to chilled rooibos tea with almond milk. Cardamom can also be mixed into smoothies, muesli or yogurt.
Saffron
The bright yellow color of dishes with saffron is uplifting. Another cooling spice used in paellas, curries, teas and drinks. This summer we will prepare a cooling tea: boil water, add saffron powder and a couple of cardamom pods. After boiling, remove the saffron and add tea leaves to the desired strength. Sweeten with stevia and enjoy in the summer heat!
Dill
Cooling dill can be used fresh or dried, but fresh herbs are more flavorful. Add fresh dill to your summer meals to fight the heat. Vegetables taste great with dill and a splash of lemon juice.
Tmin
Cumin seeds and ground cumin in small quantities have a cooling effect. Cumin also promotes detoxification and eliminates bloating. This savory spice is used in grain dishes, vegetable stews and soups.
It is advisable to choose all spices organic and then you will not care about the summer heat!