Men burn calories more easily than women. The factors responsible for the functioning of metabolism may be different, but as a consolation, each of us can introduce changes to our lives that will accelerate the rate of weight loss.
People who are over 40 years of age are exposed to a decrease in metabolism. Learn how to remedy a slow metabolism caused by your genes, age and gender.
Faster metabolism – the key to a slim figure
- Water is essential for the calorie burning process. If you want to keep your metabolism in shape, you should consume at least eight glasses of this drink a day. Otherwise, the metabolism will slow down and slimming will be ineffective, or if we already have a slim figure and are even slightly dehydrated, we will gain weight more easily. An additional way to hydrate the body is to eat fresh vegetables and fruits.
- For people on a reducing diet, green tea rich in caffeine is recommended, the consumption of which 2-4 glasses a day accelerates the burning of up to 17% more calories. We get similar benefits from coffee.
- An effective way to increase the metabolic rate is proper training. Most often, jogging and intense aerobics are recommended to achieve this goal, thanks to which we quickly reduce fat.
- Working on muscles is recommended for each of us. As you know, more muscular people burn more calories even when resting. In an average person, 1 g of fat burns 2 calories during the day, while in a muscular person, as much as 6 calories. Even after a fresh workout, the efficiency of metabolism increases.
- Energy drinks are not recommended. Although the taurine contained in them supports fat reduction, and caffeine acts as an energy boost, these types of drinks can be to blame for our anxiety, difficulty falling asleep, and also raise blood pressure.
- Frequent, light meals are essential. Rarely eaten, abundant food slows down the metabolic rate. Breaks between meals should not be longer than 4 hours.
- Compose meals so that they contain large amounts of protein, which, compared to fat or carbohydrates, is much more efficiently digested. Include chicken, lean meat, tofu, legumes or at least nuts and fish in your daily menu.
- A low-calorie diet, which counts up to 1200 kcal for women and 1800 for men, can lead to deficiencies of valuable nutrients and contribute to muscle loss, which will translate into slower weight loss. After the slimming treatment is completed, the yo-yo effect will most likely kick in, which is why the menu should be less restrictive.