Heat can be extremely dangerous to human health and even life. Children and the elderly are particularly vulnerable. Also, everyone suffering from skin diseases, thyroid or diseases related to circulatory disorders should show special attention during hot weather. Only by properly protecting yourself can you prevent many unpleasant effects of heat.
How to behave in hot weather? 8 rads!
- Sunstroke is the most dangerous condition that can occur in a person staying in full sun on a hot, steamy day. How to help such a person? Cold compresses should be used to cover the patient’s head for about 10 minutes. This process should be repeated in the following days several times a day. You should also immediately take or move the sick person to a shaded place, without the sun. In the event of an emergency, when a sick person loses consciousness, it may be necessary to call an ambulance.
- Sensitivity to the sun and heat is enhanced by some medications. People using contraceptives, antidepressants or diuretics should be especially careful. When using them, it is not worth staying in the sun during hot weather. It can be dangerous.
- The sun should be avoided in hot weather from about 11:00 am to 15:00 pm. This is when the sun shines the strongest, the perceived temperature is at its highest, and the risk of sunburn and stroke is high.
- How to dress in hot weather? You have to choose bright clothesthat will reflect the sun’s rays. It’s not worth wearing black. Clothes should protect the skin from burns, but should not be thick, but rather airy. It is also worth taking care of the appropriate headgear and sunglasses.
- Required in hot weather drinking the right amount of fluids. Then the largest amount of water is lost from the body. It is best to drink mineral (non-spring) water, still or slightly carbonated. Sugary drinks should be avoided.
- You can reduce the temperature in your home if all windows are closed during hot weather. You can also put dark curtains on the windows, which will not allow the sun’s rays to penetrate inside and heat the room. Once every 2-3 hours, the whole apartment should be ventilated.
- Of course, they can be helpful in hot weather cold, short showers. Thanks to them, you can feel more refreshed and improve your well-being.
- During hot weather, you should limit the consumption of coffee and tea as well as various types of high-proof alcohols. They dehydrate the body very easily, which can make the heat even more unbearable.