8 November fruits and vegetables that give you energy!

8 November fruits and vegetables that give you energy!

8 November fruits and vegetables that give you energy!
Zoom on our selection of healthy fruits and vegetables for November!

With only 70 kcal for 2 fruits, clementine is a flagship food of the season! Its various properties make it an excellent fruit for health. The flavonoids, limonoids and carotenoids it contains are compounds whose antioxidant power has been recognized. Clementine thus helps protect against diseases such as certain cancers, cardiovascular diseases or degenerative diseases (eg Parkinson’s). Carotenoids are also essential for the production of vitamin A, as the body converts them into this vitamin as needed. Clementine also provides an important source of vitamin C, known for its anti-fatigue and stress-relieving effect, which helps stimulate our immune system.

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