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What does it take to build harmonious relationships? Just a few little things that will keep feelings for each other. The reader talks about eight rituals that contribute to a happy family life.
In the morning you need to get out of bed and rush to work. But if you are striving for a harmonious relationship with a partner, then before you leave the house and find yourself in a cycle of worries, you need to take care of the relationship. In the morning, those who are happy do the following.
1. Look into each other’s eyes
“We brush our teeth together and look into each other’s eyes for a few minutes. In addition, we touch each other: we put our hand on the waist, our head on the shoulder and stroke each other on the cheek, ”Arnold writes.
2. Embrace
“My husband leaves for work before I get up. Before leaving, he climbs into our bed for a few minutes and hugs me tightly. These moments, when we are close and breathe in unison, are the best start to the day, ”says blogger Meg Conley.
3. Try to get up at the same time
“Many people go about their business in the morning and don’t talk to each other. Some people wake up after their partner has left for work. It’s not about getting up at four in the morning or the fact that the partner works in shifts, it’s just that people like to sleep. But they wake up the most valuable time for a relationship – the beginning of the day, ”complains psychotherapist Kurt Smith.
4. Have breakfast together
“My wife and I sit next to each other, talking about plans for the day or listening to birdsong. We enjoy communication, even if we only have 15 minutes,” writes Alexander.
5. Kiss each other goodbye
“It is important to demonstrate your love before breaking up. He leaves for work an hour before I have to get up and always kisses me goodbye. It is very important for me to feel what he thinks of me before leaving home, ”admits blogger Rebecca C.
6. Do not use gadgets in the morning
“Even if we only have 5-10 minutes, we sit down and drink tea. And only then we leave the house or start talking on the phone. Gadgets are banned at breakfast. We always have breakfast together, even if we are in a hurry. We talk about what we are going to do during the day, or discuss the news. Sometimes we eat in silence. Now a crazy life, a quiet family breakfast is the only way to take a breath,” says family counselor Winfred Reilly.
“We need to raise the children, collect them and send them to school. Often all these cases fall on the shoulders of women. But happy couples share household and parental concerns. Teamwork in the morning helps to strengthen relationships and gives a sense of closeness for the whole day, ”says Kurt Smith.
8. Smile even when tired
“Morning hours are often busy. Experienced couples smile at each other before leaving home and have time to exchange a couple of phrases, ”says clinical psychologist Mary Land.
Leo Tolstoy argued a century and a half ago that all happy families are alike. Since then, horses have disappeared from the roads and cars have appeared, messages have replaced paper letters, cinema is preferred to the theater, and the Internet is preferred to books. But family values have not changed. If in the morning you hug and kiss your partner, strive to spend time together and share plans for the day, you are happy.