8 habits that will make you sick this winter!
Numerous studies show that our lifestyles influence the quality of our immune response (our ability to fight infections). Here are the habits to avoid if you don’t want to get sick this winter.
Skip hand washing
When we know that 80% of germs pass through the hands, we understand the importance of washing them correctly and regularly!
So as not to get sick, wash your hands thoroughly with soap and water for at least 40 seconds, in particular:
- Before and after eating
- Before and after cooking
- After using the toilet
- After touching an object that may have been touched by other people (metro bars, shared computer, door handle, etc.).