Contents
Soups from cans
When it suddenly gets colder, nothing warms you up better than soup. Canned soups may contain a large amount of sodium and even a BPA substance, which is toxic. Therefore, it is better to give up canned soups and cook the soups yourself. For convenience, you can cook on weekends a lot of broth, freeze it, and then cook on its basis on weekdays homemade soup.
Mushroom soup
Ordinary potatoes
Buy organic potatoes and urgently get rid of those root crops in which you are not sure. Potatoes are actively watered pesticides, herbicides and fungicides, and she perfectly absorbs them into herself. And just washing and peeling the potatoes is not enough to protect yourself from the “bouquet” of harmful substances that can be found in ordinary potatoes.
Kozinaki and fitness bars
Summer with its variety of fruits has passed and we are once again on the lookout for healthy snack options. Once again, our hands reach for muesli and bars. But remember – under the guise of sports nutrition, such snacks can hide a huge amount of sugars, fats and carbohydrates… Therefore, when buying such a snack, always pay attention to the composition and try to trust only trusted manufacturers. Better yet, cook the bars yourself (see recipe here).
Flavored yogurt
Yogurt isn’t always the healthiest breakfast item. When you buy yogurt with some flavor (and yes, vanilla also counts), you buy with it the sugar that you put in it in considerable doses. Instead, it’s best to cook homemade yogurt or buy natural and add fruits / berries / nuts / dried fruits to it to taste.
Shop Grilled Chicken Wings
Such delicious, so alluring and such fatty chicken wings from the store, of course, is not the healthiest snack for the new football season. If you still do not want to deny yourself the pleasure of watching an exciting match and eating buffalo wings at the same time, we advise cook them yourself… Home wings have much less harmfulness, and they cook very, very quickly.
Sweet drinks
Spicy pumpkin latte, sweet hot tea, mulled wine… All this is so tasty and so not healthy. In addition to the high sugar content in these hot drinks, they addictive… Therefore, try to control yourself and once again resist the temptation to drink something sweeter and hotter when it is no longer sunny and warm outside.
Bakery products
There are fewer and fewer positive impressions of the weather, the sunny day is getting shorter and shorter, and we want more and more Sweet donut and Vienna waffle… Of course, asking you to give up hot baked goods from a coffee shop near work or home would be outright mockery. But we advise you to simply limit yourself and eat one (if to be closer to reality, then at least 2) cookies at a time instead of 5.
Popcorn with caramel
In the fall, cinema will become a traditional entertainment for many, and there everyone will find the alluring aroma of popcorn in caramel. And although popcorn itself is low in calories, if immersed in caramel, he instantly becomes the enemy of harmony. Therefore, if you cannot deny yourself a handful of popcorn, it is better to still take salted popcorn. And the wolves are fed, and the clothes do not burst at the seams.