8 foods to eat when you have gastroenteritis
In the event of a gastro episode, it is important to continue to eat to better fight the disease. However, disgust is often there and few foods are tolerated. Here are some foods that support recovery.
Rice
Rice is a high fiber starch that will slow down digestion.
It is therefore to be preferred in case of diarrhea to restore transit.
It must be cooked well to benefit from all its benefits because “al dente” rice is less digestible and risks further irritating the intestinal flora.