8 foods to avoid to find a flat stomach
If you want to have a flat stomach, you have no choice but to reduce the proportion of these 5 foods in your diet!
Legumes
Lentils, chickpeas, beans, broad beans … Legumes are great for our health, but not for a flat stomach !
Indeed, difficult to digest, they can cause bloating.
Small tip however, if we soak them a few hours before cooking, with a teaspoon of baking soda in the cooking water, we can make them much more digestible!