Firm thighs and buttocks are every woman’s dream. These parts of the body, especially in women, are exposed to the formation of orange peel and stretch marks. Very often, it is also in these places that women gain weight, and adipose tissue is deposited disproportionately. Only properly selected exercises can properly firm the skin. A proper diet, firming creams and specially selected vitamins and minerals can also help.
Firming of the thighs and buttocks. Exercises for a great figure!
- Running: running tones the whole body, but above all, it works great on the legs, including calves, thighs and butt. It firms the body and makes the silhouette slimmer and slimmer. Anyone can run and nothing stands in the way of starting even a short jogging every second or third day of the week!
- Riding a bicycle: especially helps in building beautiful firm calves and in modeling buttocks. Cycling also helps to burn excess body fat, and at the same time is an interesting and pleasant form of exercise for most people.
- Tightening the buttocks muscles: this exercise can be performed at any time and in any situation. At work, on the bus and standing in line at the store. Each time you sit or stand, try to tense and straighten your buttock muscles again and again. If we do this exercise in every free moment, then after a few weeks we will notice a great change in our appearance.
- Leg lunges: Standing apart, put one of your legs in front of you and bend it at the knee. Keep your arms stretched out in front of you. Repeat this exercise on each leg in turn in series.
- Sumo Squats: stand with your feet wide apart and then transfer your body weight to your right leg and lean slightly towards it. Then change your position by shifting your weight to your left leg. Hold the uncomfortable position for about 10 seconds and repeat the exercise.
- Leg swings: lie on your side and lift your right leg up, then move it in front of you and behind you. Swing your leg for about 30 seconds. Withstand the tension and fatigue. Then lie down on the other side and repeat the exercise with the left leg.
- Rompers: they perfectly warm up for exercise, relax the body and shape the silhouette. They work well for firming the buttocks if done daily. Before each workout, try to do 50 happy jumping jacks!
- Leg raises: lie on your back, bring your legs together. Then raise both legs at the same time about 30 cm above the ground. Squeeze your buttocks, which you will feel when you do this exercise. Hold the uncomfortable position for 10 seconds. Then repeat the exercise in the series 5 more times. In the following days, slowly increase the duration of the exercise to 15, 20, 30 seconds.