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8 easy ways to stay calm no matter what life brings you
Reality is full of obstacles to jump over, many of which we set ourselves. As stress builds up, remember that most can be dealt with easily.
1. Discover the magic of magnesium
Known as the “natural relaxation pill,” magnesium is needed for more than 600 metabolic functions, but is second only to vitamin D in terms of deficiencies. Studies have shown that as magnesium intake has declined over the past half century, social tension and anxiety have increased. Our bodies need this vitamin to suppress stress hormones, reduce inflammation, improve concentration, and keep sugar levels stable. Therefore, be sure to get your daily intake of magnesium with food (300 mg for men, 270 mg for women). The best sources of magnesium are broadleaf vegetables such as spinach, nuts, whole grain breads, fish, meat, and brown rice. What could be better? Eat and get rid of stress!
Everyone knows that we need eight hours of proper sleep to recuperate, and various holistic procedures in combination with aromatherapy can help to get it during the day. The spas offer special relaxing treatments that target the key sleep-inducing points, along with head massage and breathing exercises.
3. Harness the power of plants
Houseplants not only purify the air in your home, but some of them can even lower blood pressure! So place it in your sleeping pot with aloe or easy-care ficus plant, which also removes toxins. Whether we eat plants or decorate our home with them, they are a surprisingly effective way to cleanse negativity from our bodies and thoughts. Some even talk to them and get a lot of positives!
4. Explode your stress bubble with chewing gum
And it’s not a joke! Chewing gum helps regulate your breathing, which in turn helps reduce stress levels. A 2008 study found that chewing gum not only prevents panic attacks, but also improves response in difficult situations. Just never blow a bubble – it looks very ugly.
Most of us are constantly in touch – it can be eight hours in front of a computer in the office or continuously checking our smartphones all day long. This way, our eyes and brains are never shut off. According to a study from the University of Gothenburg, this vicious cycle is extremely stressful and leads to sleep loss and even depression in women. Therefore, regularly move away from computers, take breaks, switch to another type of activity – reading, walking. And most importantly, turn off all your gadgets at least an hour before bed so your brain can relax.
When we do something pleasant for ourselves, loved ones, we relax and thereby get rid of stress. This is why we should reward ourselves for everything we do, not only at work, but also at home, advises .
Hobbies seem like a thing of the past these days. However, it’s time to bring them back into our lives as an effective way to deal with stress! This will prevent you from vegetating in front of the TV. Plus, the concentration required when making jewelry or knitting will keep you from worrying about anything else. Monotonous, repetitive movements are part of a new fashion trend to focus on the present and set aside annoying negative thoughts. At the same time, you will also knit a new sweater!
Being surrounded by people who love us, be it family or friends, is one of the best ways to relieve stress. People are social beings. We strive for cohabitation and strong bonds. And physical contact with a loved one releases hormones of happiness – which is why it is so pleasant to hug at the end of a difficult day. It’s an amazing and free way to deal with stress, so start cuddling now!