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Many of us dream of a thin and flat stomach. And this is the main difficulty – if it can be removed more or less easily from the rest of the body, then fat is quite strongly attached to the stomach. And fighting it is often like fighting windmills.
However, you should not give up on this. Moreover, some methods work even when we are sleeping.
There are 8 drinks to drink in the evening. They help to get rid of unwanted belly folds and promote weight loss.
1. Strawberry herbal drink
Strawberries are not only very healthy, but also protect us from, for example, heart disease, and are also great for losing weight. Recent research confirms that strawberries contain ingredients that block hormones that raise blood sugar levels and make weight loss difficult.
Combine strawberries with boiled water and herbs like mint and tarragon. You can also add lemon juice and a little honey to this drink.
2. Cucumber and lemon juice
Both lemons and cucumbers are very low in calories. In addition, cucumbers are rich in antioxidants, fiber, minerals and vitamins that promote weight loss. This juice speeds up metabolism and helps lower blood sugar levels.
You can add coriander or fresh parsley to this juice. It is best to mix all ingredients with water. The drink prepared in this way perfectly removes toxins from the body and helps in the fight against bad cholesterol.
3. Dandelion tea
You can buy it at a pharmacy. Its use will help relieve bloating, heartburn. Dandelion tea also helps with various indigestion and helps to remove excess water from the body.
4. Infusion of ginger
A study published in the Annals of New York Academy of Sciences has proven that ginger is effective against obesity. Ginger infusion improves digestion and also improves the absorption of nutrients by the body. Preparing the infusion is simple – grate the ginger or cut it into smaller pieces, and then boil in water for about 20 minutes. The broth will taste very strong (unless you use a little ginger), so it’s best to add it to plain water.
5. Pineapple juice
Pineapple is a powerful antioxidant, high in fiber and low in calories. You can add lemon juice to a glass of freshly squeezed pineapple juice. The effect will be even better.
6. Water with apple cider vinegar
The health benefits of apple cider vinegar cannot be overstated. It’s important to note, however, that not only does apple cider vinegar have antibiotic and antibacterial properties, but it can also help you lose weight. Add 2 tablespoons of apple cider vinegar to warm boiled water and drink regularly to see for yourself.
7. Grapefruit juice
Rich in nutrients and boosting metabolism, grapefruit is a great solution for anyone struggling with waist fat. Freshly squeezed juice detoxifies, nourishes and is ideal for dinner. If you do not like sour juices, you can dilute them with boiled warm water and add a little honey.
8. Green tea
The Nutrients magazine recently published a study showing that drinking green tea in the evening improves sleep quality. But good sleep improves metabolism and protects against weight gain. As an antioxidant, green tea can help you lose weight and reduce unwanted belly fat.
Be healthy!
Recall that earlier we talked about which drink can make women happier, and also advised which drinks you should definitely not drink – in terms of sugar content, they are even worse than soda.