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The watermelon is by far one of the most powerful fruits when it comes to healing power for the body ! The amazing health benefits of watermelon cover the entire body area from your brain to your feet.
Among the best watermelons I have eaten are those from Costa Rica. There, the fruit is amazing, and 80% tastier than what you buy in stores in North America.
The best time to enjoy this fresh, succulent, and juicy melon is summer, when it is the season, because it offers a whole range of nutrients, vitamins and minerals.
Watermelon is incredibly hydrating (it contains up to 92% water!). And is naturally low in fat. Incorporate this melon into your daily diet and you will experience incredible benefits that range from improving cardiovascular health to providing nutrients for your eyes and skin. strengthening your immune system ! Read below and see for yourself!
Improves the health of the cardiovascular system and bones
The lycopene in watermelon is especially important for our cardiovascular health and is now recognized as an important factor in bone health. High consumption of watermelon has also been correlated with improved cardiovascular function, as it improves blood circulation through vasodilation (release of blood pressure).
Dietary lycopene (found in foods like watermelon or tomatoes) reduces oxidative stress which normally decreases the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means bones stronger for consumers of foods rich in lycopene.
Watermelon is also high in potassium, which helps fix calcium in your body, which helps build stronger bones and joints.
It reduces body fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid that turns into arginine with the help of the kidneys.
When our body absorbs citrulline, it can convert it to arginine, if needed. Consuming citrulline helps block (through a series of steps) the activity of TNAP (tissue-nonspecific alkaline phosphatase) which causes our fat cells to produce less fat, thus helping to prevent over-accumulation of fat. bodily.
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Anti-inflammatory & Antioxidant Support
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The lycopene carotenoid in watermelon is particularly useful in reducing inflammation and neutralizing free radicals.
The tripterpenoid cucurbitacin E, which is also present in watermelon, provides anti-inflammatory support by blocking the activity of cyclo-oxygenase enzymes which normally lead to an increased inflammatory effect. Make sure to choose ripe watermelons, as they contain higher amounts of these beneficial phenolic compounds.
Diuretic & Renal Support
Watermelon is a natural diuretic that helps increase urine flow without straining the kidneys (unlike alcohol and caffeine). Watermelon helps the liver’s ammonia transformation process (waste products from protein digestion) which eases pressure on the kidneys while getting rid of excess fluid.
Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and in this way helps to regulate the action of the nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitement of the nerves in our body.
Alkalinizers
Ripe watermelon has an alkalizing effect on the body. Eating lots of alkalizing foods (fresh, ripe fruits and vegetables) can help lower your risk of developing disease caused by a diet high in acids (ie, meat, eggs, and dairy).
It improves eye health
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta-carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye, protects against degeneration age-related macular and prevents night blindness. Vitamin A also maintains healthy skin, teeth, soft tissue and skeletal tissue, as well as mucous membranes.
Immune Support, Healing & Cell Damage Prevention
The vitamin C content of watermelon is surprisingly high. Vitamin C plays an important role in improving our immune system by maintaining the integrity of redox cells and thus protecting them against reactive oxygen species (which damages our cells and DNA).
The role of vitamin C in wound healing has also been observed in many studies because it is essential for the formation of new connective tissue. The enzymes involved in the formation of collagen (the main component of wound healing) cannot function without vitamin C. If you suffer from wounds that heal slowly, increase your intake by eating fruits rich in vitamin C.
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