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8 amazing benefits of dry brushing
Lightweight and affordable, it gently cleanses the scalp from head to toe with more benefits than just an improved appearance.
One of the immediate results of dry massage is skin exfoliation. It only takes a few brushing strokes over the body to peel off and remove the layer of dead cells. They are a great natural alternative to the hard exfoliating beads found in commercial products, which are often made of plastic. The procedure itself is much more hygienic, and the skin remains soft and tender for a long time!
Although research on this effect has not yet been completed, experience speaks for it. Many dry massage enthusiasts claim that they have noticed a reduction in cellulite. The brush softens the fatty deposits that make up cellulite and distributes them more evenly, while removing toxins from the body. All this makes the bumps on the body less noticeable.
3. Improves blood circulation
Many suffer from poor blood circulation, especially if they spend most of the day sitting in the office. Dry brushing helps the skin breathe and increases blood flow, which leads to improved circulation and flushes waste from the metabolic process, research leads. .
Digestive problems are unfortunately very common. But fortunately, besides diet, there are other ways to deal with them, and dry brushing is one of them. By massaging the lymph nodes throughout the body, it will be easier for our body to remove fluids and toxins.
We all pay close attention to the pores on the face, worry about their size and try to make them almost invisible, while often forgetting that the pores are located all over our body! Dry massage is a gentle and effective way to keep the body clean by removing dirt, grease and various residues.
Many women have stretch marks and, as with cellulite, there is nothing to be ashamed of! Our skin is delicate and sensitive to changes in the body. Dry brushing can turn dark, visible stretch marks into an almost invisible white shadow. In addition, it promotes the absorption of the lotion by the skin, so that the application of coconut oil on stretch marks becomes more effective.
The pleasant, invigorating sensations of dry massage, in addition to the improved blood circulation and the meditative properties of this habit, induce a surge of energy. Try massaging yourself with a dry brush during the day when you need to invigorate.
8. Is the best natural detox
As your body works and breathes, it is constantly cleansed. It is very important! The skin is the organ that is most affected by external elements and where toxins penetrate. Dry brushing helps the skin to protect itself from unwanted things.
How to properly massage with a dry brush
– Buy a high quality body brush.
– Start massaging from the bottom up – from toes to head, without touching the face, the skin of which is too sensitive.
– Make long, fluid movements.
– Massage each area of skin about 10 times, covering a large enough area rather than focusing on a tiny speck.
– Massage towards the heart – this promotes proper blood circulation and drainage of the lymph nodes.
– You should feel the brush, but not feel pain. Find a balance in which massage is effective but not traumatic.
– The massage can last from 2 to 20 minutes. The most important thing is that you enjoy it!