“The secret is simple – you have to shut your mouth and stop eating. You need to weigh as much as you weighed at 20 years old. It is most important. Because everything else: wrinkles and so on, of course, betrays age, but if you stay in this tone, then you feel great … It is important for a woman to look good, to be well dressed so that these things fit and fit her ”, – notes the wife of Vladimir Menshov.
The essence of Alentova’s diet is to eat small portions of food. That is, everything is possible, but only a little. In addition, the actress prefers to arrange cottage cheese “mono days” for herself.
In addition, the star of the film “Moscow Does Not Believe in Tears” admitted that all her life she had to fight against smoking. Due to the fact that her film heroines in the frame often had to appear with a cigarette, the celebrity became addicted to the bad habit herself.