7 tips on how not to gain weight during the holidays |

At this point, it’s worth remembering that your main goal diet there is a change in eating habits, and the loss of kilograms is only or even a side effect. Changing our approach does not exclude eating your favorite pizza, burger or ice cream from time to time. Also eating a piece cheesecake as part of the luncheon it will not be a great sin. These are only 2 days of celebration, you can resign from our offers, but also no – there is no soul of hell.

Below are 7 tips that will help you survive the holidays tasty and without extra pounds:

  1. Eat until you feel full. If you don’t feel anymore hunger, you don’t have to reach for another egg or sausage anymore
  2. If you eat 4 meals on a diet, then during Christmas should also 4 meals appear at appropriate intervals
  3. Don’t eat between meals. Each handful of dried fruit, a candy or two is unnecessary extra calories 
  4. Don’t starve yourself all day to eat a bigger meal
  5. Remember to stay hydrated, avoid juices, sweet drinks and alcohol
  6. If you prepare meals yourself, it is worth losing them a little, e.g. adding a smaller amount of oil or butter, and replacing sugar with a sweetener or not spreading mayonnaise on the eggs
  7. reheating food avoid deep-frying, using the oven for this

Summing up the holidays, this is not the time to stick to a strict diet. However, this does not mean that Easter is an excuse to overeat. Moderation must be found in everything. If the weather is favorable, take a long family walk

Below is a summary of the holiday day. You can get inspired by taking a break from the Tasty Matched Diet for these 2 days:

Easter breakfast

  • 1 egg -60 g — 84 kcal
  • 2 slices of rye bread (70 g) – 174 kcal
  • 1 Silesian sausage (90 g) – 158 kcal
  • 2 teaspoons of horseradish (20 g) – 31 kcal

Second breakfast:

  • 1 portion of Cheesecake Krakow (120 g) – 394 kcal

Dinner

  • 1 home-made serving Visit him (130 g) — 254 kcal
  • Pork loin with plum, potatoes and sauerkraut – 474 kcal – Pork loin (100 g), Sauerkraut (150 g), Potatoes (240 g), Oil (5 g), Honey (5 g), Plums (60 g), Onions (50 g)

Supper

  • 2 slices of rye bread (70 g) – 174 kcal 
  • 1 serving vegetable salad (100 g) — 109 kcal
  • 2 slices of boiled pork ham (30 g) 30 kcal

This daily set provides us with: 1882 kcal, 99 g of protein, 72 g of fat and 215 g of carbohydrates

Photo: pixabay

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