7 tips from doctors that will change your life

Conserve energy

Anyone’s dream is to stay young as long as possible. The realization that we might grow old or develop incurable diseases makes us really worried. And words like cancer, Alzheimer’s, stroke or heart attack are terrifying. Canadian naturopathic physician and doctor of naturopathic medicine Know Lee in his book “Selfish mitochondria. How to maintain health and postpone old age “ offers to understand where cancer comes from and whether there is a connection between heart failure and Alzheimer’s disease.

As a basis, Know Lee takes the so-called “energy stations”, mitochondria, which are responsible for our health and well-being. With their normal work, we are full of energy, with poor work, we are susceptible to diseases. Today it is already known how to improve the work of mitochondria, which provide the body with energy by 90%. In his book, the author tells us in detail about proper nutrition, keto diet, supplements and dietary supplements, which, with the right approach and study, will help us understand the body’s work and provide it with energy.

Do not self-medicate

We all know the phrase “forewarned is forearmed.” We are sure that among us there are many suspicious people who, even with a common cold, can discern a serious illness. As a rule, such alarmists start looking for methods of treatment on the Internet, which, in turn, are extremely ineffective and sometimes very dangerous. In the book Evidence-Based Medicine. Checklist of a healthy person, or what to do while nothing hurts»The author, Roksana Mukharyamova, shares reliable sources of information about medicine and health, tells who can be trusted and who can not. The publication is in some way a guide to modern medicine with the main message that you need to take care of your health while nothing hurts and not panic if this does happen.

Don’t be afraid of heavy weights

In his book “Fitness for girls. Dream body without trainers and nutritionists “ fitness blogger Dmitry Putylin shares effective exercises and encourages girls not to be afraid to work with hardware. On the pages of the publication, the author has collected the necessary information from all sports sciences – for beginners and not only. Everything is written in an accessible language so that the beautiful half of humanity could “build” the body of their dreams, not be afraid to work with large weights and not exhaust themselves with low-carbohydrate diets. After reading the book, words such as physiology of muscle growth, timing of nutrition, macronutrients will become understandable, not intimidating.

Age beautifully

For many, the word “old age” is associated with a bunch of sores and ailments. What if you can enter adulthood healthy, happy, and full of energy? Olga Shestova talks about this in detail in her book “Beautiful longevity. 10C anti aging “… Her work is a kind of guide to the main directions of beautiful and healthy longevity. The author talks in detail about different aspects of life that should not be ignored, but on the contrary – dilute everyday life with different activities, without writing off something for later. In addition to useful tips in this book, you will find interesting information about what happens to each of our organs with age, what you need to focus on at certain periods of your life, and how to maintain vigor and fortitude, regardless of the circumstances.

Give up sugar

We are unlikely to make a grandiose discovery by once again citing this well-known fact. But few people really study in depth the question: why does our body require sweets? book author “I don’t like sweets” Dr. Regina gives step-by-step instructions and helps to form a new habit – to exclude harmful synthetic sugar from your diet, which adversely affects our body. Calling sugar a merciless “glycemic bomb”, Regina gives advice on how you can deceive your body if it urgently demands another portion of sweets. There is even a small bonus at the end – a list sugarless recipes or with its minimum amount.

Get rid of the “cockroaches” in your head

The problem of excess weight, familiar to all girls, will never get rid of itself. Each of us will always find 1-2 (or even more) extra pounds that will poison her life and, as she herself often thinks, to everyone around her. Psychologist Olesya Galkevich in her book “Cockroaches in your head and overweight” advises starting the fight against excess weight by parsing in your head. She advises to delve into the psychological aspects of overeating, face your “cockroaches” and try to command them yourself. You should not be afraid of breakdowns, kickbacks or bouts of wild appetite, there is a logical explanation for everything, which just needs to be established and repeatedly worked out.

Treat everything with humor

It’s no secret that people with a good sense of humor can handle difficult situations more easily. Whatever one may say, laughter prolongs life. In the book by Martin Moder “Genetics for breakfast. Scientific life hacks for everyday life “ the author advises us to introduce some scientific discoveries into our lives. At the same time, it is not at all required to have an academic degree there. Often, the proposed methods look very funny. For example, how to beat a cold with hugs and how old socks can save lives. Life hacks with humor, but this approach, according to the author, will make our life easier and more fun.

Learn more about the books and vote for the one you like, and at the same time you can express gratitude to the doctors here.