7 tips for reading labels without being fooled! |

1. Less is better

The longer the list of ingredients, the more tastier… Worse, of course. When a manufacturer wants to replace a natural ingredient with its chemical counterparts, most often it chooses to use a mixture of several ingredients. For example, when we reach for juice, the label will say that it is made of 100% concentrated juice. When choosing a drink, you will find: water, sugar, natural flavor, color, stabilizer, antioxidant, acidity regulator and preservatives. There is a difference, right?

2. The order of the listed products is important

The order of the products that can be found on the label is not accidental and it is worth remembering. Producers are committedthat the ingredients are always given in order from those with the most to those with the least. A glance at the label will allow us to quickly eliminate products in which salt or sugar is the priority – you should definitely put it back on the shelf.

3. Pay attention to the expiry date

We can observe how important details are by looking at messages from manufacturers regarding the expiry date of products. Not everyone knows that there are two types:

  • Should be eaten by Indicates that after the specified date, microorganisms may develop in the product and the product is no longer fit for consumption.
  • Should be eaten before Here we get information that after the indicated date, product properties such as taste or texture may change. However, such a product is still edible.

4. Eliminate bad sugars, fats and excess salt

From our article on sugar, you may remember that we divide carbohydrates into complex (desirable) and simple (sugar). If you missed it, be sure to check it out here: https://.pl/Czy-cukier-uzaleznia ?.

The product packaging has a division into:

  • carbohydrates
  • including sugars

The latter value should be as low as possible. We remind you that the maximum daily consumption of sugar should be within 10% of the total energy requirement!

Another thing you should pay special attention to is fats. They are highlighted here saturated fatwhich have an impact on cholesterol levels, the development of cardiovascular disease and promote obesity. Of course, they should also be avoided. At the very end salt. It should be consumed no more than 5 grams a day (the sum of the products and salt added during cooking).

5. Not all E’s are bad

Not all E additives are artificial. Some are natural extracts from vegetables or fruits. For example, lycopene (E160d) is a dye obtained from tomatoes, ascorbic acid (E300) is nothing more than vitamin C. It is known that no one has all these numbers in their heads, but you can use our Food additive search engines E.

6. Learn how to store products

You probably know very well that meat should not be washed before putting it in the refrigerator, or that tomatoes, cucumbers and onions should not be in it at all. There is also no philosophy with dry products such as pasta, groats or rice.

The product is unequal to the product, therefore, due to the constantly expanding offer, it is worth it Take a look at what the manufacturer himself suggests about a given product – for example, what the storage temperature should be. This will allow for

extending the shelf life and freshness of food.

The following is also invaluable information Must be consumed within. Most often we can find it on cold cuts, cheese and delicatessen products. Knowing how quickly we should consume a given product will not only save us disappointment due to the evaporating taste and aroma, but also avoid food poisoning!

A comprehensive compendium for the time of the pandemic, and not only, was prepared some time ago by our dietitian, Marta Tomaszewska: https: //.pl/Przechwanie-YWnosci-wazne-informacje

7. Use proven solutions

Among other things, from the base of ready-made products, which we put into the hands of our users not so long ago 🙂 After a very careful selection, we chose as many as 100 ready-made alternatives with a good composition, for almost all adversities that may befall you. We can see that you liked the new option very much, so it is possible that more products will appear in the database – be sure to let us know in the comments what other stores should appear in the online Tasty Tailored diet menu!

Leave a Reply