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An autumn cold with a sore throat, an impenetrable runny nose and a feeling of weakness is not the most desirable state of mind and body. But even in the disease, you can find bright moments. For example, treatment methods that can be very pleasant to the taste.
Figs will return the voice
Dried figs are famous not only for their pleasant taste and rich supply of nutrients. It has powerful antipyretic and expectorant properties, as well as relieves inflammation of the throat and helps to restore the voice in case of a cold. To enhance the effect, figs are also recommended to be combined with milk. A few dried figs are crushed, pour a glass of milk and put on a low heat for 10-15 minutes. Then remove the drink from the stove, cool it and add a little butter. It remains to thoroughly beat the milk mixture with a blender and drink the cocktail still warm. The procedure can be repeated before going to bed.
Honey will overcome viruses
Honey and milk are a win-win combination for treating colds. Honey effectively fights viruses and harmful bacteria, as well as strengthens the weakened immune system. The lactobacilli contained in milk protect the gastrointestinal tract, which contains the largest number of immune cells. A cocktail of these two ingredients will help you quickly say goodbye to the hated disease. It is very easy to prepare it. The required amount of milk is heated over low heat, poured into a glass, mixed with 2 tsp. honey and a small piece of butter. Drink this sweet drug should be warm, then wrap yourself in a warm blanket and sweat well.
Lemon will boost the immune system
Lemon is the first assistant for colds. It has rich reserves of vitamin C and P, alkaline elements, organic acids and phytoncides. All this set of useful components will help to bring the immune system to life in the shortest possible time. And to nibble sour lemons was not so boring, you can sweeten the pill. Take a small lemon, extract the seeds from it and pass it through a meat grinder along with the zest. Add to the lemon pulp 50 g of softened dried apricots, 2 tbsp. l. flower honey, 100 g of butter and mix thoroughly. The resulting mass should be taken 2 times a day, 1 tsp, slowly dissolving. And keep the drug in the refrigerator.
Berries will strike with a united front
Add a few berries to the citrus fruits – and we get an effective medicine that instantly softens the symptoms of a cold. For example, cranberries are rich in vitamins A, C, K, as well as flavonoids, which have, among other things, an antibacterial effect. Black currant has an antiseptic effect, and its juice helps well with a strong cough. We pass through a meat grinder a large grapefruit, peeled from bitter skins and seeds, followed by 200 g of frozen cranberries and the same amount of black currant. You can add raspberry jam here. Thoroughly mix the resulting mass, close the lid and insist for a day. After that, you can take the healing jam three times a day for 30 minutes before meals. It is best to store it in the refrigerator in a glass container with a tight lid.
Nuts will be loaded with vitamins
Walnuts will also help to overcome colds and patch up exhausted immunity. Mature nuts by October-November are enriched with vitamins C, B1, B2, PP, as well as carotene, tannins, fiber and useful acids. Such an energy assortment is exactly what you need in the joyless days of illness. Walnut oil treats the immune system at the cellular level and increases the body’s resistance to viral diseases. We pass 200 g of peeled walnut kernels through a meat grinder and add 150 ml of lime honey to them. In the resulting mass, pour 50 ml of fresh orange juice and the same amount of aloe juice. Thoroughly mix the mass and take 1 tsp. throughout the day for half an hour before meals.
Banana will get rid of cough
Banana is another powerful anti-cold remedy that can put anyone on their feet. The pulp of the fruit effectively removes unpleasant tickling in the throat and relieves coughing – and all this after one or two applications of a special recipe. We will need two large bananas, which we will carefully mash with a fork and pour a glass of water. Add 2 tablespoons of maple syrup or honey, 3-5 dried clove flowers to the fruit mass, heat it over low heat, but do not let it boil. Mix thoroughly and cool the resulting cream. Take it in between meals, as well as when you have coughing attacks. Do not forget to eat a couple of spoonfuls of banana treats before going to bed. The very next day you will feel a noticeable improvement in your well-being.
Chocolate will soothe a sore throat
Bitter chocolate can not only raise the mood of a patient with a cold and charge him with the sounds of happiness, but also significantly speed up the recovery process. This delicacy will help to overcome a prolonged cough and its sudden attacks. All this is thanks to theobromine, an analog of codeine used in cough syrups. Another substance, tyanine, has a powerful antibacterial effect and relieves sore throats. To do this, it is enough to slowly dissolve a piece of chocolate. And it is even better to prepare a delicious medicinal medicine. Melt half a bar of pure bitter chocolate in a water bath, add to it 5 tbsp. l. skimmed milk, a little grapefruit juice and a pinch of cinnamon. Thoroughly mix all the ingredients and drink the cocktail until it cools down.
We hope that our delicious and healthy recipes will help you overcome any autumn ailments and soon find a wonderful state of health. And even better-do not get sick, strengthen the immune system and enjoy the positive moments of this autumn.