Anyone who at least once experienced a painful breakup or suffered from an unrequited feeling, probably at some point it seemed that they would never be able to experience love and that the pain would remain forever. Try the 7 release strategies and look to the future with a smile.
If you have experienced the pain of a breakup or betrayal, use the following strategies.
1. Friends will support
Our real friends, like no one else, know us and how we live through difficult times. They sensitively feel at what stage of grief and “thaw” we are now. They know how to listen to us and know the proven means of how to distract us.
Therefore, advice: pick up the phone and call people who are especially close to you. Fill in your spare time. A movie night with friends or a long walk with your family will help you change your mind for at least a few hours.
An eDarling survey of the ways respondents use to get rid of lovesickness showed that for 72% of those surveyed, their friends are the best remedy for blues and pain.
2. Mourn your loss
Are loved ones tired of hearing stories about your pain? This is their right. But the time of mourning after a breakup is an important and mandatory part of the process that helps to end the relationship. You can overcome your heartache only if you have already lived through the feeling of disappointment.
However, do not dive too deep into your grief. Your condition may worsen, leading to symptoms of depression.
3. Reward yourself
An effective way to overcome the pain of separation is to indulge yourself. Create your own personal pleasant rituals. You don’t need to spend money – sometimes just a little something is enough to restore your positive attitude. For example, buy a few flowers every morning and bring them to the office. They will make you smile more than once during the day.
Your motto for this period is: change your life, don’t hide from it. How about a sports course that you wanted to start a while ago but put off? Or a short vacation for a change of scenery? Do not forget: new activities bring new opportunities and effectively distract from the pain of parting.
4. Buy yourself a chocolate bar
A small but wonderful miracle cure for “love sickness” is chocolate. It not only has a pleasant taste, but also contains the “happiness hormone” serotonin. Thanks to him, we perceive things a little calmer.
But be careful: even if your body is crying out for chocolate, you will only be able to overcome the symptoms of boredom for a while. If you overdo it with this “miracle remedy”, then you can stop loving not only the former partner, but also chocolate.
5. Dance your pain
This is especially important if you are trying with all your might to lock yourself within four walls and hide from this unjust world. That’s when you need to come out. Call friends and acquaintances and go to a party. In dance, you make your body move; in the sound of music, negative thoughts are forgotten. And chances are you will meet a good person.
6. Forget real revenge
Sometimes we are overwhelmed by the desire for revenge. Well, if it remains only in thoughts. But what if you decide to give free rein to your anger? Be careful not to cross the line. You can get carried away and get a very real punishment. Our advice: revenge should remain a fantasy. To do this, take paper and a pen and write down everything you think about your ex.
7. Seek Psychological Support
Although many men and women have enough conversation with friends and loved ones, it is still sometimes difficult for us to cope with the surging feelings. Experts will help to look at the situation objectively and show ways out of the crisis.