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Good day! Have you noticed that with age it becomes more and more difficult to remember what is happening and the necessary information? This may be due to information overload during the day or age-related changes in the processes of the brain. Therefore, today we will talk about what memory training is in adulthood, and I will also talk about the most effective techniques.
Memory training methods
According to the type of perception, memory is auditory, visual, tactile. The method of training will depend on the area in which the difficulties are present.
In addition, it should be understood that mnestic functions are closely related to indicators such as stability and attention span, as well as motivation to memorize information. Therefore, it is important to work with these categories as well.
Classic
Starting to train memory in adulthood, you should not devalue the methods by which it is developed in children. Naturally, not all of them remained relevant, but there are classic ones that ensure the restoration of mnestic functions:
1. Learning
It is the simplest technique for the development of all types of memory. It is for this purpose that schools are forced to teach poetry, historical dates and events, formulas, and not in case of a catastrophe of a universal scale, when all knowledge on the media will be lost.
Adults are advised to sign up for some courses where they need to learn new information, learn poems and songs. But if the monologues of the characters evoke boredom, and advanced training is not included in the immediate plans, then you can learn everything in a row from your everyday life.
Stop using reminders and diaries — study your appointments for the next day, remember the list of necessary purchases, phone numbers and email addresses of friends. Discuss the films you have watched, retelling the remarks and the atmosphere, look out the window and reproduce from memory the number of people, car numbers. To make such exercises more effective, it is recommended to connect associations, and not automatically memorize data and events.
2. Schulte table
Use of special tables developed by Schulte. They have a versatile focus — they develop not only memory directly, but also related processes involved in memorization. Thanks to stable work with these tables, visual memory, attention (its activity and volume), peripheral vision improves, which helps to capture more stimuli.
3. Development of visual (photographic) memory.
With the help of the method of Aivazovsky, who used this technique in his painting. It consists in gazing intently at the object that needs to be remembered for 5 minutes. In this case, you should focus on the details and features. Moreover, the more actively you observe the object, the less time will be needed and the image will be more accurate. After you have seen the necessary object, you should close your eyes and try to reproduce it in your imagination, and then compare it with the original. In the early stages, several repetitions may be necessary. But the more often you train, the faster and more accurately the reproduction will occur.
4. Auditory memory training
Possible by analogy with the visual. But instead of looking at the object, it is necessary to listen to various recordings and try to reproduce not only the content, but also intonations. This method can be made more exciting and fun by replacing audiobooks and songs with eavesdropping on public transport or parks.
5. Diversity
Adding variety to everyday rituals — this method helps to awaken memory. If you walk the same routes every day for several years, then the memorization skill gradually atrophies as unnecessary, along with it the sharpness of attention and perception decreases. New stores, unusual trajectories, unfamiliar cafes — these are the places that should be more. Also recommended are new acquaintances and leisure activities (festivals, sports, needlework, etc.) that will train memory through interest, not coercion.
After a couple of weeks of applying all these techniques, you can notice not only an improvement in memory abilities, but also a change in your whole life. Most likely, it will be filled with new colors and emotions, which will now be actively remembered, and not pass by.
Innovative
With the development of technology, it is possible to improve memory performance in adults using the latest developments in neuroscience. They are not extremely expensive, complicated or obscure. On the contrary, all classes are presented in a playful and exciting way, thanks to which a person can temporarily forget about the ultimate goal and immerse himself in the process.
At the moment, there are several directions for improving memory thanks to technology. I recommend definitely using two of them:
1. Internet resources
Use of appropriate Internet resources specially designed for the development of cognitive and mnestic functions. There is a wikium site with innovative developments for training mnestic functions at any age. Thanks to the program, an initial assessment of the level of memory takes place, then the opportunity for daily classes is provided, and a schedule of achievements is drawn up. Visible improvements in memory are observed after a few weeks of training. After a month, the level of not only memory increases, but also attention and development of thought processes.
2. Mobile applications
At the moment, many versions have been developed in the form of games and simulations, which are based on classical methods or the latest developments of neuroscientists. The advantage of such applications is that they show the progress of skill development, allow you to choose the complexity and age. And also they are always at hand. In addition, understanding the target audience, the developers have provided these programs with a reminder function about classes.
The choice of training method always remains with the person. The only recommendation that can be given is to use several options at the same time. Because, having learned to memorize images quickly and efficiently, a person can ignore auditory memory or attention level, which will eventually lead to a one-sided increase in skill.
Recommendation
Be sure to check out these electronic exercises. On this site, you will find excellent simulators that will help you develop your memory and mental abilities.
Conclusion
Train your abilities, save significant moments not only in photos and records.
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We recommend that you also read the article comparing the book and the computer. What is better in the end?