We watch with envy the well-groomed slender modern women and often want to be like them. What is the secret of their success and beautiful appearance? How do they manage to look young and keep their weight at the correct level? These nutritional secrets are for you.
Warm water with lemon
French women are trendsetters for warm water with lemon juice. It has been proven that such water, drunk on an empty stomach, triggers metabolism and helps to cleanse the intestines in a timely manner.
Milk
Dutch women prefer milk to other drinks because of the naturalness and rich composition of this product. The main thing is to choose a low-fat drink – low-calorie, rich in calcium, protein and vitamin D – the main components of the diet of those who want to lose weight.
Tea
It’s not so much about the special slimming teas that European women also like to use. Plain black or green tea is rich in antioxidants that can prevent premature aging, improve skin condition and help maintain a slim figure.
Fresh Juice
In Europe, there is a large number of herbal bars where you can buy any freshly squeezed juice from seasonal and exotic fruits and vegetables. It is a constant source of vitamins, trace elements and antioxidants that enhance immunity and protect the body from harmful environmental influences.
Red wine
A glass of red wine for dinner is considered a great addition to a healthy diet. It is a source of vitamins and antioxidants to aid digestion and appearance. Research by scientists says that women who drink a little red wine every day are less likely to be overweight.
French press coffee
To really enjoy the taste and aroma of coffee, it is best to prepare it in a French press. For this, coarsely ground coffee is taken, which, after infusion, gives a very intense taste and aroma. Caffeine helps to concentrate and work productively both mentally and physically, and also contains polyphenols – antioxidants that strengthen blood vessels, improve blood circulation, lower blood cholesterol levels and improve digestion.
Эспрессо
Italian women prefer to start the day with an espresso, in which the concentration of antioxidants is 2-3 times higher. At the same time, no cream and sugar – only natural aromatic coffee.