7 secrets of Japanese women for youth and beauty

1. Proper nutrition

Japan has a very developed food culture: the inhabitants of this country adhere to a balanced diet and eat foods in accordance with the season. This approach is a key factor in health and beauty.

Most often, Japanese women eat fish, seaweed, rice, vegetables and fruits, and also pay attention to the method of cooking. Basically, food is stewed, grilled or steamed, thus retaining maximum nutrients and exerting minimal stress on the stomach.

By the way, Japanese women try to eat slowly – this contributes to better absorption of food and allows you not to overeat.

2.Rice and rice water

Rice is considered a staple in this country. It is used not only for cooking healthy dishes, but also for personal care. Japanese women wash themselves with water in which rice is soaked, because it contains vitamins B, C and E. This infusion tightens pores, mattifies and evens out skin tone.

In addition, the hair is washed with rice water: it strengthens, makes it silky and prevents dandruff.

3.Natural cosmetics

Japanese manufacturers skillfully combine natural ingredients with the latest scientific developments. That is why their cosmetics improve the quality of the skin of local beauties, do not cause irritation and inflammation.

In turn, Japanese women spend a lot of time taking care of themselves. I’m sure you’ve heard how reverent they are about multi-stage skin cleansing, including toning and moisturizing. Loving yourself and caring for your body using natural remedies helps maintain the beauty of your face, body and hair.

But keep in mind that Japanese cosmetics are designed with Asian skin in mind – this is an important point. If you have a European skin type, you should look for an alternative.

4.Squalane oil

This is an indispensable care product for Japanese women: it moisturizes and mattifies the skin, does not clog pores, prevents irritation, fights pigmentation, and has an anti-aging and antibacterial effect.

The human body produces squalene naturally, but after the age of 30, its synthesis slows down, causing the skin to become dry and less elastic. Squalane oil helps to maintain the beauty of the face, enriching the cells with the necessary beneficial elements. In addition, it suits absolutely everyone.

Japanese women use it as an independent product or as a serum before basic care: the product enhances the effect of a moisturizer.

5. Water enriched with hydrogen

Japanese studies prove that water enriched with hydrogen improves metabolism and digestion, eliminates toxins, and also has a beneficial effect on body cells, restoring and rejuvenating them in a natural way.

All these processes have a positive effect on the appearance, so Japanese women drink such water not only on medical advice, but also for preventive purposes to maintain beauty and youth. By the way, this effect can be enhanced by taking a warm bath with hydrogen salt several times a week.

6.Sun protection

You are unlikely to see a Japanese woman sunbathing on the beach. Most women in this country do not sunbathe at all, and before going out, they will definitely apply sunscreen to all exposed skin, put on a hat or hide under an umbrella. That is why their skin looks young and beautiful for a long time.

Of course, vitamin D is necessary for our body, but try to avoid direct sunlight. And do not forget to use protective equipment – clothes, a hat and special cosmetics while on the street. If you follow simple measures, the action of ultraviolet radiation will not cause premature aging of the skin.

7. Quality sleep

Mental and physical health primarily depend on the quality of sleep. Japanese women even have special rules in this regard: they often put sprigs of dried lavender or mint under the pillow – the plants promote sound sleep.

They make sure that the room has a relaxing atmosphere and darkness: in such conditions, the body is fully restored by morning. Remember, a quality night’s rest will keep you energized all day and feeling great.