Contents
For the sake of harmony, women are sometimes ready for the most desperate steps and go on diets that can be called absurd. They disrupt metabolism and even in a healthy person can provoke serious chronic diseases. Consider the top 7 ridiculous diets that you should not follow.
1. HCG diet
This method of combating obesity prescribes drinking preparations with chorionic gonadotropin. This is the name of a hormone that is produced by every person, but its concentration in the body of pregnant women is especially high. HCG regulates a woman’s metabolism. If she does not get enough energy from food, the hormone stimulates the consumption of fat reserves. On such a diet, you can lose up to 10 kg.
But weight loss is associated with the risk of complications, such as hormonal failure, ovarian problems, an increase in the risk of cancer, while neoplasms grow at a tremendous rate.
Alternative
Visit an endocrinologist and get tested. If you start to gain weight or feel tired, there may be problems with the thyroid gland, early menopause, high levels of stress. The doctor will prescribe medication or hormone replacement therapy.
2. Cotton ball diet
The essence of this absurd diet is to trick the stomach into giving a false feeling of fullness with cotton balls that are soaked in juices or smoothies and swallowed. Cotton fibers swell from moisture, the stomach fills up, and the woman loses her desire to consume high-calorie foods.
There is a weight loss effect, but it is accompanied by serious health problems. The reverse result of the cotton diet is malnutrition, lack of nutrients, suffocation, intestinal volvulus, high risk of pulmonary spasm.
Alternative
Chew food well, trying to eat solid foods. This will make it possible to quickly gain a feeling of satiety. We use the chewing-sucking reflex, thanks to which the metabolism is accelerated, and weight loss occurs in a normal way.
3. Drinking diet
Recognized as one of the most dangerous in the world. A special diet is that you can only consume drinks, juices, smoothies or cream soups up to four times a day. Solid food is prohibited. For one day of such a diet, you can lose from two to five kilograms.
The main threat to health is that the body switches to starvation mode, metabolism slows down. There is a hormonal failure, chronic fatigue develops, nausea, diarrhea, dizziness to the point of loss of consciousness worries. The work of the brain in this situation also slows down. He goes into energy saving mode, it can come to depression, serious mental disorders.
Alternative
Exclude sugary liquid drinks from the diet, leaving clean water, tea, coffee, but without sugar. You can eat a spoonful of honey in a bite and calmly enjoy life. Also remove simple sugars from the menu, which quickly enter the bloodstream from the liquid.
4. Lunar diet
Proponents of this diet believe that the moon affects the metabolism in the female body. Allegedly, on the full moon, water from the intercellular space goes deep into the cell, and on the eve of the new moon, it returns to the tissues again. Depending on the phase that the satellite is going through, it is proposed to drink or not drink water, eat strictly certain foods, or even eat “lunar energy”.
Since the kidneys cleanse the body daily, there is no point in dieting. It can cause organ failure, dehydration, and even lead to hospitalization.
Alternative
If you want to exclude something from the diet, remove sweets and starchy foods, include complex carbohydrates and fruits in the menu. This can be done in one of the phases of the lunar cycle.
5. Wine diet
One of the most ridiculous and dangerous diets that allow you to lose up to five kilograms in five days. During this period, you can only drink white or red dry wine. It is believed that thanks to resveratrol, the drink removes toxins from the body and has a beneficial effect on the cardiovascular system.
The danger of a wine diet is that it can cause addiction to alcohol, dehydration, cerebral edema, intoxication, stop the kidneys up to loss of consciousness.
Alternative
Instead of wine, you can drink clean water with a healing mindset. Before meals, it is useful to drink half a glass of hot water in small sips.
6. Castor oil detox diet
The diet involves removing toxins from the body with the help of castor oil and laxative tea, which are recommended to be taken for several days. During this period, you can lose a few kilograms, but mainly due to the removal of fluid.
Consequences — loss of consciousness, decreased immunity, as the intestinal microflora is washed out. Cleansing can cause intestinal volvulus, kidney failure, severe swelling in the body from dehydration, eating disorders, bulimia.
Alternative
Arrange a detox in a different way: eliminate harmful foods, go to the bathhouse, walk more often, drink clean water, do gymnastics. The body itself is able to cleanse itself if it is given food, water, oxygen, physical activity.
7. Ice Diet
Weight loss occurs due to temperature differences. Within one or two weeks, warm food is excluded from the diet. Meals should be consumed chilled, and ice should be added to drinks. Such nutrition supposedly speeds up the metabolism, and extra calories are spent on warming the body.
The diet is dangerous, because you can chill the esophagus, throat, get severe intestinal upset, dehydration, muscle spasm. Convulsions begin: the body tries to pull blood to the intestines, stomach, to warm them. Along with this, there is a huge loss of energy.
Alternative
You can take a contrast shower to activate your metabolism, carry out gradual hardening, which will help you lose weight and strengthen your immune system.
The best alternative to any diet is a balanced diet. It gives a long-term effect of losing weight and even improves health.