Snoring makes it impossible to sleep at night not only by people who witness it, but often also by the snoring person himself. In addition, it is worth getting interested in the treatment of snoring because it can lead to very dangerous sleep apnea, in which the sleeping person loses his breath, which can even lead to death.
Who snore and why?
The sound of snoring is created when air passes through the muscles of the throat that have become flaccid during sleep. Most often, the soft palate vibrates, but not only, because people with certain defects, such as a deviated nasal septum or an overgrown uvula, are more exposed to snoring.
Obese and overweight people are also more prone to snoring because fat also accumulates around the throat, which is an obstacle to air entry. Older people are more likely to snore than younger people, and men are more likely to snore than women. About 10 percent snore. men before the age of 30 and about 60 percent. men over 60 years of age.
Known remedies for annoying snoring:
- Lie down in such a way that you do not lie on your back. The snoring person can therefore be slightly turned to the other side or asked to change the lying position. It is best to lie on your side to sleep every day.
- A snorer should avoid alcohol, sleeping pills and sedatives. They all relax the muscles, and this intensifies the effect of snoring.
- People who snore should take care of a healthy lifestyle and start slimming, supplement themselves properly, change their diet and invest time in additional physical activity.
- It is also worth trying special sprays and mouth rinses that allow the airways to clear, which can help reduce snoring during the night. It is also worth asking at the pharmacy about the available anti-snoring agents that the pharmacist can recommend.
- A snoring person should also take care of their body’s immunity. Sometimes snoring occurs at times when the body is weakened or digested by some infection. It is also worth taking preventive supplements with vitamin C.
- You should also give up all stimulants, especially cigarettes. Nicotine causes extra saliva to remain in the trachea and larynx, which can cause mucosal swelling and snoring. Quitting smoking is a good way to fight snoring
- The mattress of the bed should be quite stiff and the pillow should be firm, so that the head is properly raised while sleeping. You can invest in a special physiological pillow.