In trying to cram a hundred things into a daily schedule, women forget about themselves and their needs. They replace real desires with generally accepted criteria for happiness and success. Psychologist Natalya Luchnikova believes that you need to listen to yourself, feed on useful energy and express yourself real.
fullness
Learn, improve in the ability to receive signals that confirm your talents and creativity. These can be compliments, of varying degrees of depth and openness: “You made a wonderful flower bed! You definitely have talent» or «You’re doing great!».
Fleeting compliments are important for a woman, to which she actively responds with joyful acceptance or sincere indignation: “How can you say that about me!” Take care of yourself from contradictory reactions, when a compliment responds with joy inside, and outwardly manifests itself as discontent and indignation. You need to learn to accept everything that reminds you of your talents and wonderful qualities.
Learn to absorb everything that can be supportive. Become a grain that, once in the ground, attracts what it needs and rejects the excess. Fill yourself with useful energy, without being equal to generally accepted recipes. Learn to listen to yourself and find your unique sources of fulfillment. Remember that the brightest ideas will be subjected to the strongest attacks, primarily from your complexes.
Reactions
Every moment something happens in the world, and your life does not stand still either. Be attentive to what occupies your thoughts, to the words, deeds, environment and events with which you come into contact. Learn to choose among hundreds of ideas those that help move forward.
In the very nature of a woman lies the ability to work miracles.
It is difficult, but the skill can be trained: to respond to what is happening in your reality, and choose only your own, the right one.
pristine
Exclude any forms and manifestations of censorship. A woman knows how hard it is to endure the attacks of internal and external critics: “wrong”, “ugly”, “crooked”, “impossible”, “not yours”. Create a space in which you will remain yourself, that original, bold, daring, who can manifest herself without restrictions.
Choose any hobby: needlework, singing, dancing, running, swimming, walking. The main thing is to be able to feel like yourself, leaving the censors behind the scenes of the theater in which you play the roles of daughter, sister, wife, mother, employee and approved unit of society. Show your originality, because it is that real, on which everything else is layered, like clothes. Crooked, confused, looking around stunning beauty evokes sympathy and pity. Eyes sparkling with mischief, coupled with a dancing gait, carry away, leaving appearance in the shadows, but highlighting that very natural courage to be yourself.
Birth
In the very nature of a woman lies the ability to work miracles — to manifest into the world what is initially unimaginable. The woman is rewarded with the gift of giving life. Look at a little girl who is still far from motherhood, but she is able to create a whole world out of nothing from an early age. Listen to what her speech is filled with during the game. Creating strands of her own images, she weaves from them the matter of an imaginary world and finds its embodiment in everything that is available to her.
Bringing something new into the world is a birth that a woman can give. Give birth, give life to everything that comes to you with the emotion of joy and inspiration. Fill the world with your children, comfort, singing, dancing, poetry, prose, drawings, music, culinary dishes, dresses, flower beds — everything that is born in you from fleeting impulses.
Thrift
Protect the time in which you manifest yourself: you create, give birth, fill yourself with the process of creativity. Whirlwinds of everyday worries can tear apart any of your plans if you let them. Be kind to yourself and to the time you set aside for yourself. It doesn’t matter how much we are talking about: an hour, two, a whole day. Your time should be yours. Remember the instruction on airplanes: take care of yourself first so you can take care of others.
Extension
The habit of not finishing what has been started is familiar to many women, they often ask themselves: “I wonder when I can find time for this again? Can I do it at all?» The ability to continue what has been started, to bring «birth» to its natural completion, is another gift to a woman who is always with her.
Yes, the cyclicity of processes affecting a woman was, is and remains, but let it be nothing more than a natural cycle. Activity is replaced by relaxation, relaxation turns into slowing down, concentration of forces and again into activity. Whatever phase you are in, continue to be real, alive, manifested in everything that is close to you, in which you express yourself.
Keep a balance between what you should and what excites you
Get rid of spiritual hunger, the state that our grandmothers expressed by the comparison «not attached, squeals.» Mental hunger comes when a woman stops expressing her true self. The transience of days masks this hunger until that very screech of desire to breathe in your native, unique air of freedom of manifestation is heard. May you have food for the soul and your inner woman every day. Keep a balance between what you should and what excites you. Violation of this balance is fraught with hunger, which will deprive of desires and strength.
Thrift
A woman makes stocks without realizing it. However, this does not prevent her from stocking up just in case, so that it is useful. Reserve time, freedom, passion, and belonging for yourself. These four components will protect you from yourself, which is carried away by desires.