Lose weight by vacation? If you think it is too late to answer such questions, you are wrong. It is never too late to change your eating habits. Assuming you lose 1 kg per week with a healthy weight loss rate, you will lose 7 kg by the end of June! Most people will already see a big difference in how they look and feel.
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1 step
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Start eating regularly. Eat the first meal up to two hours after waking up, the next one every 3-4 hours, and the last one no later than 3 hours before going to bed. Then you will regulate the metabolism and slimming will be much easier. Also, try not to snack between meals. If you fancy something, nibble on raw vegetables.
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Also, don’t skip meals, so you won’t lose weight. If the caloric deficit is too low, the metabolism will decrease and the body will start to store up fat in the fear of further restrictions.
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2 step
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Put aside or at least cut down on sweets. These are empty calories that do not provide many vitamins and minerals. Sugar, glucose-fructose syrup, palm oil – these are not only very caloric, but also harmful additives. Get them out of the kitchen so they won’t tempt you.
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It’s best to choose 2 – 4 days a month, when you will allow yourself a piece of homemade cake or a homemade dessert. You can also check how Justyna from the Zwycięzców Club dealt with sweets.id = »h20 ″>
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3 step
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Start drinking more. Water, lemon water and unsweetened teas are best. Remember that a small amount of fluids does not allow for adequate weight reduction and cleansing the body. In addition, if you drink little, your body stores water in reserve for further deficiencies.
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4 step
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Eat vegetables and fruits. You can add vegetables to any of your meals, especially raw ones – they are low in calories, contain a lot of vitamins and minerals, as well as dietary fiber, which swells in the stomach, giving you a feeling of fullness. Eat fruit, but do not overdo it – they can appear in the diet about 3 times for 100 g.
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Move! It is the most important dietary supplement. It improves metabolism, intensifies fat burning, adds energy and improves mood. The type of activity is not as important as its regularity. Try to exercise for about 40 minutes three to four times a week. As our user Asia wrote: «Everyone will find time for such physical effort, even a busy single mother» .id = »h3 ″>
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Use the healthy plate method. It is very convenient and easy to apply. Try to keep at least half of your plate vegetables, preferably raw. The next half should be filled with half and half meat and carbohydrate supplements.
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Read the compositions of the products you buy, after all, a diet is not only about slimming, but also about healthy eating. Avoid products with a whole list of preservatives, dyes, and stabilizers. The fewer ingredients the better.
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Even the introduction of these changes will bring real effects, although of course sooner or later there will be a stagnation caused by the adaptation of the body and reduced calorie requirement. Then you will have to reduce the caloric content of the diet a bit or increase physical activity. Caloric demand and deficit can be calculated in free calculatorsid = »h20 ″>, and the frequency of consumption of individual products is best checked in the healthy eating pyramidid =» h20 ″>.
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However, if you want a dietitian to calculate the appropriate calorific value and prepare a meal plan, check our offer.id = »h20 ″>
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Photo is from: lemonfilmblogid = »h20 ″> via Foter.comid =» h20 ″> / CC BY-NDid = »h20 ″>
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