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7 herbs that are easy to grow at home
The garden on the windowsill can be not only beautiful, but also useful. Many have tried to grow onions, parsley and other “culinary” herbs. But there are other plants that do great in flower pots too.
Nobody likes to swallow pills too much, right? Therefore, at the first symptoms of a cold, we try to do with folk remedies: we take out honey, put lemon in tea, slice ginger. And you can also invigorate your health with medicinal herbs, which grow very handily on the windowsill. They not only decorate the kitchen, but also bring tangible benefits. And not only for colds.
1. Lemon mint: for nerves and herpes
There are many varieties of mint: pepper, marsh, field, spikelet, fragrant … One of the most fragrant is lemon balm, which is also lemon mint. She is able not only to decorate with her presence the bouquet of your tea, but also to relieve nervous tension, reduce anxiety and cope with insomnia. In addition, lemon balm leaf juice helps to cope with herpes on the lips and is a natural pain reliever – lemon mint can even relieve toothaches. Melissa requires virtually no maintenance and grows like a weed – a very useful weed.
2. Peppermint: for the common cold and migraine
A brother of lemon balm, which perfectly copes with the first manifestations of a cold: soothes the throat, relieves a runny nose. This is all thanks to the anti-inflammatory properties of mint. In addition, mint relieves headaches, and when paired with lemon balm, it can even cope with an upset stomach.
3. Geranium Robert: for immunity
A strange name, isn’t it? However, geranium is really a miracle plant. It is this type of geranium that increases the immunity and the body’s ability to regenerate, has a beneficial effect on the processes of oxygen metabolism in the body. Robert’s geranium tea is recommended even for those recovering from cancer therapy.
4. Lavender: for stress and dandruff
The fact that lavender is an excellent sedative, and so everyone knows. But this herb can be called royal, so wide is the spectrum of its action: antimicrobial, anti-stress, antiseptic. Lavender is even considered an aphrodisiac: due to the fact that it relieves stress well, libido improves. This herb can be used both internally and externally: in tea – to improve the quality of sleep, as a component of masks and lotions to treat acne. Adding lavender infusion to a rinse or hair mask can help relieve dandruff and dry scalp. And a lavender bath relieves muscle pain.
5. Kalanchoe: from burns and runny nose
It is also called homemade ginseng and is credited with miraculous properties. However, it has been proven that Kalanchoe contains many micro- and macroelements – from iron and manganese to magnesium and aluminum, as well as vitamin C and organic acids. Thanks to them, it really has a powerful wound healing, anti-inflammatory, antifungal and antiviral effect. Kalanchoe juice is able to heal burns, cope with rashes and sore throats, and when taken orally – with stomach ulcers.
Not everyone loves this weed with a specific scent. But there is a reason to fall in love: it turns out that cilantro contains so many vitamins and minerals that it turns into a real booster for immunity. It also lowers the level of “bad” cholesterol in the blood, helping to regulate blood pressure, and has detoxifying properties. Cilantro can even remove heavy metals from the body! A great excuse to toss a couple of twigs into your morning smoothie.
7. Fragrant sparrow: for cough and eczema
This plant is very similar to mint, but can grow up to one and a half meters in height. It is sometimes also called Mexican mint or Cuban oregano. And in English its name sounds like Mother of Herb – the mother of all herbs. It has antibacterial, antifungal and antimicrobial properties. In addition, it is a powerful antioxidant and hepatoprotector. This herb treats chronic cough, bronchitis, asthma, is used as a diuretic, as well as for diaper rash, eczema and psoriasis. But you need to be careful – the plant can cause allergies. Children and pregnant women are not advised to take it.
1. Bear’s ear: for asthma and bronchitis
This herb has several names: mullein, Latin verbascum, or the usual bear’s ear. This is a fairly tall plant, so it may not be very convenient to grow it in the kitchen. But if you put it in the country – quite. Bear’s ear has unique anti-inflammatory properties, therefore it is effective in treating bronchitis, asthma, colds, bruises and bruises, even arthritis. The leaves of the plant contain many vitamins, A and C, calcium, so it helps well against various acute respiratory infections.
2. Gymnema forest: from diabetes and obesity
Gymnema is a perennial vine that cannot be grown at home. But to plant in the country near a gazebo or a fence is the very thing. True, it will grow only in warm areas or in a greenhouse. Gymnema helps the body deal with glycemic load, regulates blood sugar levels, and increases insulin production. It is advised not only for diabetics, but also for those who want to lose weight. The fact is that the plant kills sugar cravings. But it is better to use Jimnem after consulting a doctor, especially if you are already on therapy against diabetes.
3. Sparrow sorrel
It is high in oxalic acid and oxalates, so people with kidney disease need to be careful with it. At the same time, sorrel has a powerful diuretic effect. It also contains a lot of vitamin C, iron, beta-carotene, potassium and magnesium. In addition, sorrel is quite tasty and can be added to salads, sauces and soups.