People with good health are distinguished and united not only by the absence of harmful addictions, but also by the presence of good habits, among which the following can be distinguished:
1. Regular physical activity
Sports and physical activity are not only beneficial, but also help to have an interesting time. This is an opportunity to relax, be outdoors, chat with people, or just do something that makes you happy. Find the type of physical activity that you like and do it every day.
Better yet, find two or more ways to actively spend time: this way you will not get bored and avoid injuries associated with excessive loads of the same type. It is worth striving to devote at least 30 minutes a day to physical activity. If you want to lose weight or improve your fitness, you will need more workouts at a higher intensity. A sedentary lifestyle will not only negatively affect your physical well-being, but also have an impact on the state of the brain.
2. Preventive medical examinations
Leading medical organizations in the world cannot agree on the standards for passing medical examinations, and each organization promotes its own standards and rules. Despite this, conscientious adults can independently decide whose recommendations and standards to listen to, or turn to the help of qualified specialists whom they trust for such a decision. (Basic guidelines for preventing cancer, for example, can be found here.)
3. Complete sleep.
The reasons why sleep is critical to our health are varied, but the bottom line is that it is one of the basic human needs. Health conscious people know that getting enough and quality sleep (that is, when we are not woken up by cell phone signals or, for example, glowing lights from electronics) is critical to emotional and physical health, and they do their best to get as much sleep as possible. relax.
4. Home-cooked healthy food
Proper nutrition is the key to health. Now there are many areas of “correct” nutrition, but they are based on general basic principles: no unhealthy processed foods, minimum or complete absence of sugar, the dangers of which I never tire of repeating, more whole plant foods, healthy fats. In order for the diet to comply with these principles, it is best to prepare food yourself, since now there are many services that help to cope with this task with minimal loss of time and money. For example, ingredient delivery services for preparing your chosen meals at home.
In addition, health-conscious people do not store junk food in an easily accessible place: at home or in the office. Why expose yourself to temptation again?
5. Great sex
Sex is not only necessary for pleasure or procreation; studies show that it strengthens the immune system, lowers blood pressure, and provides many other benefits that I have already written about.
6. Meditation
When it comes to health, mind and body are inextricably linked. And meditation, which can be practiced in various forms, is of immense benefit. For example, it helps prevent heart disease, lower blood pressure, and induce changes in areas of the brain associated with pain management and cognitive function. I am practicing transcendental meditation, and here I am talking about an easy way to meditate for beginners.
7. Dealing with stress
In matters of health and well-being, stress reduction is as important as diet and exercise. Too much stress is extremely harmful to us. Chronic stress leads to mental health problems such as depression and increased anxiety, as well as cardiovascular disease and weight gain. Healthy people know how important it is to find good ways to manage stress (exercise, work with the body and mind, improve personal relationships). After all, this is not just the path to a happier, more balanced life, but the key to longevity.