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Do you want to live to old age, but at the same time not crumble from diseases? Do you want to party at your grandchildren’s weddings and play with great-grandchildren with passion? What about romance until your last breath? All this is possible. The onset of old age can be delayed as much as possible if you follow the example of centenarians. After familiarizing ourselves with the lifestyle of the most respected of them, we have compiled a list of habits that will help you stay healthy and full of energy.
The habit of moving
If you came to the 60th anniversary without excess weight and neglected diseases, this is already a guarantee of longevity. Therefore, be sure to stay in good physical shape. Gym, swimming, jogging, walking in the fresh air, gymnastics in the morning – choose what you like. Be sure to take this habit into account if you have a sedentary job right now.
The habit of eating vegetables and fruits
Eating fresh vegetables and fruits every day increases the likelihood of being a long-liver by 46%.
The habit of feeling young
People who feel younger than the passport age are more active and also have more intense communication than those who are in a hurry to register themselves as old people.
Unsurprisingly, research shows that people who feel younger than their actual years have a 41% lower risk of early death. Why should they die if they are “only 18 at heart!”
The habit of thinking positively
Everything is simple here: the ability to value life for all the good that is in it protects against the development of depressive conditions, which negatively affect the brain and contribute to its aging.
The habit of doing what you love
Stop putting up with an obnoxious boss and an unloved job. Yes, maybe this is a stable salary, but a business that does not bring you moral satisfaction simply steals years of your life.
Realizing himself in the business that he likes, a person gets a lot of positive emotions and copes with stress much better.
If circumstances do not allow you to take everything and change abruptly, or the work as a whole brings satisfaction, but “with varying degrees of success,” make yourself an outlet. It can be a hobby, some kind of hobby, a friendship or family tradition – something that will bring you joy.
It is estimated that people who have a hobby and enjoy spending their free time are more likely to extend their lives by as much as 14 years.
The habit of sleeping during the day
The kindergarten regime, which we all dream about as soon as we leave the walls of this institution, is actually very humane. Not only does taking a nap break make your afternoon more productive, it has been calculated that, over the long term, taking naps during the day brings you a 37% reduction in your risk of dying from cardiovascular disease.
The daytime sleep should not be long, 30 minutes is enough. You cannot sleep on weekdays, allow yourself such happiness sometimes on weekends!
The habit of counting calories
Science confirms that if a person monitors their weight and does not allow their waist to grow, their personal risk of developing heart disease is much lower. The waist for women should not exceed 80 cm, for men – 87 cm, in this case there is a chance to live a long time without heart problems.
Be healthy!
Recall that earlier we wrote about 8 products that prolong human life and talked about 5 products that shorten our life.