Many people find it difficult to follow a diet. The idea that you need to stop eating to lose weight is wrong. You just need to replace junk food with raw organic fruits and vegetables, nuts. Avoid refined sugar. The calorie content of products, of course, matters, but the same calories can be of different quality. A fruit may contain as many calories as a candy, but the former carries energy and strength, while the latter does not.
Regardless of weight and body fat, any organism needs food in order for the immune, nervous, cardiovascular and endocrine systems to function. But you need to give them food with the help of certain food.
1. Citrus
Oranges, lemons, grapefruits, tangerines, limes contribute to weight loss due to the high concentration of vitamin C. Research conducted at Arizona State University has shown that with a lack of vitamin C, less fat is burned. Vitamin C also lowers bad cholesterol levels. It is enough to add one or two citrus fruits to the daily diet for weight loss.
2. Whole grains
They are rich in fiber and have a low glycemic index, which means they slowly increase blood sugar levels without causing bursts of fat deposition. Whole grains make you feel full, such as whole wheat bread or brown rice.
3. Soy
Lecithin, contained in soy, prevents the deposition of fat. Frozen soybeans can be bought at the supermarket, but the best ones are fresh from health food stores or farmers’ markets.
4. Apples and berries
Apples and many berries contain large amounts of pectin. Pectin is a soluble fiber that digests slowly and makes you feel full. Pectin promotes weight loss, as it contains soluble substances that penetrate into the cells of the body and free them from fat.
5. Garlic
Garlic oil prevents the deposition of fat. It is also a natural antibiotic that supports the immune system.
6. Black beans
This product contains a minimum of fat, but is rich in fiber – as much as 15 g per glass. Fiber is digested for a long time, preventing the desire to snack from developing.
7. Spices
Many spices, such as peppers, contain the chemical capsaicin. Capsaicin promotes fat burning and reduces appetite.
Foods you choose for your diet must be grown If organic is expensive, you can grow vegetables and fruits in your garden. Gardening is both physical labor in the open air and positive emotions. If you do not have your own piece of land, you can at least sow greenery on the balcony, it is unpretentious in its care.