But only if you eat them every day for at least two months.
They say that the eyes are the mirror of the soul, everyone has their own. It is very difficult to predict what color of the iris the child will get: for this you need to understand all the intricacies of parental DNA, and it is not a fact that the genes will not give out some unexpected combination.
Some people are unhappy with their eye color: they wear colored lenses, they even dream of an operation that can change the shade of the iris forever. However, there is an opinion that you can do without radical interventions, but simply adjust your diet. There are some foods that, if consumed regularly for a long time, can affect the color of the eyes.
Honey
But only 100 percent natural – it is quite difficult to find it in the supermarket. It turns out that honey can lighten the color of the eyes if you eat it every day. Little by little – just a teaspoon is enough. So your gray-blue eyes may well turn out blue without any lenses and make-up tricks.
Of course, honey is worth eating for more than just eye color. After all, it contains a lot of useful substances: vitamins, trace elements, useful for immunity, skin condition and even digestion.
Spinach
Carotenoids, lutein and other incredibly useful substances with complex names, of which there are a lot of spinach, have the ability to keep the eyes young. And thanks to its high iron content, these greens make the eyes brighter. Plus, spinach is good for skin and hair health, helps regulate blood pressure, maintain bone strength, and even ward off cancer. However, those with kidney problems should not eat spinach.
Fish and Seafood
A difficult point – few people can afford to gorge themselves on fresh fish and sea creatures every day. But if suddenly there is such an opportunity, then know that calcium, iron, magnesium and phosphorus in the composition of fish affect the color of the eyes, making it brighter and more intense.
Chamomile tea
Not only is it soothing by lowering the level of the stress hormone in the blood, it also gives the eyes a warmer tint. Chamomile can dye a lot of things: even hair. Ancient fashionistas soaked curls in chamomile broth, and then dried them in the sun to get a wonderful golden hue. And if you add ginger to the chamomile, it will give your eyes an unprecedented shine.
You can also try bearberry tea – this medicinal herb relaxes the muscles of the eyes, making them brighter. But this is still a medicinal plant, so it is better to consult a doctor before using it.
Bow
Wow! For those who are not afraid of this “antisocial” food – interesting news. There is a lot of sulfur, vitamin C, folic acid in onions – thanks to all this, the color of the eyes and skin changes slowly but surely. It also helps fight depression and insomnia. Another bonus: it reduces appetite. True, it smells …
Olive oil
Due to the content of linoleic and oleic acids in it, olive oil softens the color of the eyes, the shade becomes more delicate. However, olive oil is generally credited with miraculous properties, and the inhabitants of the Mediterranean consider it a cure for all diseases. It is advised to add it to the diet to get rid of joint pain, include it in creams, and also claim that olive oil reduces stress levels and helps regulate cholesterol.
Nuts
They have the ability to brighten eye color much faster than any other product. The least nutritious nuts are almonds. Try eating 30 grams of unroasted almonds a day and you will see how the color of the iris changes. 30 grams is about 23 nuts. A lot!