7 foods that are not as healthy as you thought

In the world of food and nutrition, sometimes it seems that they do not quite agree.

Long ago Mediterranean diet It was not very advisable, however, for years we have known that it is one of the most balanced and healthy. Bad publicity, bad fame, legends … many factors that position a food as good or bad.

With the current interest in diets and for organic and healthy food, for many people it is important know and understand what they are eating.

Well, by immersing yourself in this world, certain foods are totally forbidden and others can be consumed without further consideration. What is the problem? Very simple: some diets are based on foods that it has been found that they are not as healthy. Find out what they are!

Granola, it is not the panacea that they count

Included in a myriad of diets, it is a mixture of whole grain and walnuts, which contains a lot of calories,fat and sugar! In fact, this sugar is added only to counteract the lack of flavor caused by the added fiber.

So, it has flavor, but loses slimming properties with which it is advertised. Be very careful with the granola!

Light food, in the spotlight!

Many times, when dieting, the first thing we do is buy food and “light”, too. These, although it is true that they contain less fat, have high percentages of sugar.

In addition to the obvious (it does not help you so much in the diet and it is not so healthy, given its sugar content), the so-called food and “light”, too is a commercial label, that is, a half truth.

If you look at the fine print of advertisements or packaging, their properties are always subject to exercise and eat a balanced diet.

Therefore, as a recommendation, only purchase the products and “light”, too que te you endocrine or nutricionista.

Not all that is sold as such is turkey breast

Sliced ​​turkey breast is one of those foods that is not lacking in any diet. Although it is true that turkey meat (steaks, oops) is rich and low in fat, in the slices you will only find 70% turkey.

And the rest? Flours, salt, water, sugar! and, in some cases, powdered milk. Have you ever wondered why slices are so addictive? In the composition you have the answer.

Juice or why isn’t it the same as having a piece of fruit?

Packaged juice isn’t the healthiest thing in the world, let’s face it. If you want juices in your diet, it is best that you make sure buy a natural product Or, better yet, do it yourself.

Yes, in no case, drinking juice is something as healthy as it is believed. Obviously, a natural juice is always better than a beer, but juiced fruit contains free sugars. Exactly, sugars that they are not beneficial to health and that, of course, they have little fit goals..

The big downside of rice or corn cakes

As much as they sell you otherwise,they are not satiating! So, you will always go over the recommended amount and consequently you will be giving your body a excess salt and flavorings artificial.

If you want rice or corn cakes, even if it costs a little more, do it yourself.

Sushi: rice, seaweed and some undesirable additives

You may think that sushi is ideal for diets: contains proteins from fish and healthy carbohydrates from rice, as well as vegetables and seaweed.

The problem is that sushi other ingredients such as mayonnaise are added, cream cheese, derived from corn and soy, which is very high in sodium.

To make matters worse with this, the rice used to make sushi has a high in sugar and starch.

Therefore, sushi only in restaurants or at home.

Nothing to take the precooked ones!

Isotonic drinks, the great deception

Although they seem like a great option to recover after sports, the truth is that contain too much sugar.

Instead, you can eat bananas, which provide more energy and are sugar-free.

As you can see, the world of diets is full of different stratagems so that, in the end, you buy undesirable foods that chronify your weight loss process. Therefore, it is best to read the labels well and always put yourself in the hands of specialists.