Excitement and anxiety sometimes have no good reason. Therefore, it is important to pay attention to nutrition: the body probably lacks the necessary vitamins or minerals to relieve anxiety.
Hop
Hops have a pronounced sedative effect. It contains many essential oils that are readily available in extracts and tinctures, aromatic sachets. If you need quality sleep, you can’t do without hops. Brew hop herbal tea and drink half a cup twice daily before meals. Restful sleep is guaranteed.
Chamomile tea
Chamomile tea helps you relax. The substances that make up this flower have a positive effect on brain receptors and have a calming effect. This all-natural remedy should be drunk 2 cups a day for 8 weeks as a treatment for anxiety and anxiety.
Melissa
Melissa has long been used to relieve feelings of anxiety, anxiety and relaxation. This herb has a mild pleasant soothing aroma and is also included in teas for insomnia and anxiety. It is easy to overdose this supplement and get the opposite effect, so you should be careful with lemon balm.
Blueberry
Blueberries are superfoods. It contains concentrated beneficial substances that have a calming and relaxing effect. These are both chemical compounds and antioxidants to relieve stress.
Green tea
Green tea is a source of L-theanine, which helps to reduce escalating heart rate and blood pressure, which effectively reduces escalating anxiety. Enhances the effect of milk added to freshly brewed green tea.
Algae
Algae are very useful, they contain vitamins and minerals, as well as iodine. They have a calming effect due to their high content of magnesium, tryptophan, boron and bromine. Not everyone likes seaweed, but you can add it to food as a powder.
Valerian
Another remedy for peaceful sleep is valerian. This herb reduces anxiety and has a relaxing effect. Valerian tea is a wonderful sleeping pill. It contains sedatives and is therefore recommended to be taken only at bedtime.