7 easy ways to stay awake without coffee
It turns out that this is very possible, the main thing is to correctly replace this drink and correctly build a daily routine.
Many of us cannot imagine our life without a cup of aromatic and tasty coffee. While some doctors claim that this drink can protect you from diabetes and reduce the risk of cancer, it is believed that coffee is not the best for skin condition. If you have long dreamed of stopping drinking coffee, but without it you are not cheerful, we know how to replace it.
Water should be everyone’s best friend. First, it flushes out toxins from the body, which leads to increased energy and better digestion. Doctors believe that dehydration leads to constant fatigue: the less water in your body, the less oxygen circulates in the blood.
That is why try to drink your daily fluid intake, which is about 2-2,5 liters per day. Remember also that liquid can enter the body along with vegetables and fruits, therefore, if you ate a cucumber, the volume of water should be reduced by 100 grams.
Make it a rule to start with two exercises every morning: planks and head-down dogs. In addition to the obvious benefits for the body and body, exercise will increase strength throughout the body and provide you with an energy boost for the whole day.
Several studies by American scientists prove that daylight helps you stay energetic during the day. And if you enjoy it during a leisurely walk, then vigor is definitely guaranteed to you. In addition to light, another plus in walking is vitamin D, which lowers the risk of depression. It is enough to walk for 15-20 minutes a day, for example, take the longer route to work.
Of course, in the mornings, especially in winter, it is very difficult to get out of a warm duvet. It is at such moments that it begins to seem that you have not slept enough and only coffee will help you to cheer up. Even a warm shower after waking up does not improve the situation. That is why many experts advise taking a contrast shower, replacing warm water with ice water. We are sure that this method will definitely cheer you up.
Certain foods can keep you awake. Simply add leafy greens such as kale, spinach, lettuce, Swiss chard, and quinoa to your diet. Another option is to have a goji berry or chia seed smoothie every day. All of these foods are powerful sources of energy.
All nutritionists in the world urge people to eat breakfast every day, as skipping this meal can be the culprit of energy disruptions. Eating breakfast should keep you energized all day, and eating in the morning can help you lose weight. The ideal breakfast is healthy proteins, fats, fruits or vegetables.
10 minutes of dancing can replace a mug of coffee. In addition to the fact that a little physical activity will help not only to cheer up, but also improve health and tone the body. Therefore, as soon as you begin to feel that your strength is leaving you, turn on your favorite music and start dancing to the beat. You will immediately feel how endorphins enter the bloodstream, and you will become more alert.
I stopped drinking coffee two years ago. At first, it also seemed to me that I could not live without this drink, because I, like you, do not get enough sleep all the time, and only coffee helps me to be energetic, but it seemed to me so. As soon as my caffeine addiction went away, I began to feel more energized. Now my morning starts with a glass of cool water with lemon juice and a contrast shower. And several times a week I do yoga and dancing – physical activity makes us a little more resilient, well, endorphins after a workout give a boost of vivacity for several days.