Memory and concentration are essential during everyday work and study. Without concentration, we cannot focus on the given exercise or task, or complete the planned work. A defective memory, on the other hand, makes itself felt at every stage of our lives and makes our everyday life difficult. It is worth using natural methods to improve memory and concentration. About them below.
Improve your memory and concentration in 6 steps
- Do eye exercises. The body remembers better when we properly train mutual communication between the hemispheres of the brain. It also makes it easier to focus efficiently. What should I do? Blink once with one eye, once with the other, run your eyes around the eyeballs, making horizontal movements and making the eyes “figure eight”. Identically, we can practice using our hands and perform the same actions with the right and left hands.
- Memorize foreign languages. Learning foreign languages is great for memory development. You can use it during everyday activities that we have to do anyway or, for example, during recreational walks or cycling. Just by listening to foreign words and trying to learn them, we will strengthen our memory.
- Exercise a lot and run One study showed that people who regularly ran and exercised several times a week had better memory. Better oxygenation of the entire brain was responsible for the mechanism here. Regular running increased the brain’s overall need for oxygen, and as a result, the brain was always better oxygenated, and therefore functioned much more efficiently.
- Search for information on your own. Studies have also shown that people who are great at navigating the Internet and finding new information quickly have a much better memory than people who do not use the benefits of the Internet. Application? It is always worth doing all the tasks and exercises yourself, or simply finding the destination on the map where you want to get to. Exercising the gray cells will help increase memory capacity and speed.
- Choose the right diet and supplements. Change your diet to eat more nutritious, vitamin-rich foods. Also use dietary supplements, especially magnesium, which helps in obtaining proper concentration and improves attention.
- Other memory aids. When using available means and supplements to improve memory and concentration, pay attention to their composition. Choose products containing lecithin, ginkgo biloba, flavonoids, ginseng, guarana or caffeine. All of them have been tested in terms of real improvement of memory and concentration by affecting the nervous system.